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Home » Downloads

Downloads

Self-defense

  • Self Defence for Women and Teens - What to Expect during the sessions (77125 downloads )
  • Self-Defense for Women & Teens Pamphlet (28349 downloads )
  • Don't be a victim! (English) Pamphlet (24250 downloads )
  • Anti-bullying

  • Don't Bully Me! Pamphlet (56027 downloads )
  • Statistics and Facts (88652 downloads )
  • Street Smart

  • Pointers for Parents (23066 downloads )
  • What you and your child should know (25662 downloads )
  • ‘Street Safe’ Manual

     

    Member Downloads Only

     

    Children

    Teens and Adults

    Belt Requirements

    For access to this area please contact:
    Sensei G. Manoli

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    Yellow (6th Kyu) Yellow (6th Kyu)
    Orange (5th Kyu) Orange (5th Kyu)
    Green (4th Kyu) Green (4th Kyu)
    Green (3rd Kyu) Green (3rd Kyu)
    Brown (2nd Kyu) Brown (2nd Kyu)
      Brown (1st Kyu)

    Other club downloads

    • Passport Evaluation - Green-Black (24785 downloads )
    • Passport Evaluation - Yellow-Green (26559 downloads )
    • Childrens Theory for Parents (23581 downloads )
    • Belt level exam preparation sheet (21626 downloads )
    • Stripe Chart Requirements - Teens and Adults (20643 downloads )
    • Stripe Chart Requirements - Children (20521 downloads )
    • Karate Beginners Manual (23892 downloads )

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    Marie Clarac High School, action packed « hands-on » teens self-defence course. January - March, 2026. Action always beats reaction. When faced with a confrontational or violent situation, don’t over think. Your reptilian brain is never wrong. Stay safe out there! College de Montreal, 'hands-on' attack simulation, self-defence workshop for high school boys and girls. What a joy to work with motivated people who want to learn what to do in a high stress conflict situation. www.manoli.ca, Oct. 29, 2021 Street Smart Kids Workshop: John Cabotto School - June 2019 Marie Clarac, girls high school - 6 week course, 2019 - secondary 4 girls Royal Vale High School, April 2018. Montreal, NDG. Blind folded ground attacks. College Charlemagne, February 12, 2018. Teen self-defence workshop. Pierrefonds. Anti-Bullying work shop at the City of Cote St. Luc Q 92 Just for Women getaway - 2006 Weaponry class (Bo) - City of Beaconsfield Downtown YMCA - international program: Aug. 2005

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