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Home » Downloads

Downloads

Karate & Jiu-Jitsu

  • Karate Pamphlet (64132 downloads )
  • Karate Registration Form (Sep-Dec) (58423 downloads )

    • Self-defense

  • Self Defence for Women and Teens - What to Expect during the sessions (63336 downloads )
  • Self-Defense for Women & Teens Pamphlet (21529 downloads )
  • Don't be a victim! (English) Pamphlet (17994 downloads )

    • Anti-bullying

  • Don't Bully Me! Pamphlet (40196 downloads )
  • Statistics and Facts (62292 downloads )

    • Street Smart

  • Pointers for Parents (18028 downloads )
  • What you and your child should know (20543 downloads )

    • ‘Street Safe’ Manual

     

    Member Downloads Only

     

    Children

    Teens and Adults

    Belt Requirements

    For access to this area please contact:
    Sensei G. Manoli

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    Yellow (6th Kyu) Yellow (6th Kyu)
    Orange (5th Kyu) Orange (5th Kyu)
    Green (4th Kyu) Green (4th Kyu)
    Green (3rd Kyu) Green (3rd Kyu)
    Brown (2nd Kyu) Brown (2nd Kyu)
      Brown (1st Kyu)

    Other club downloads

    • Passport Evaluation - Green-Black (22028 downloads )
    • Passport Evaluation - Yellow-Green (24037 downloads )
    • Childrens Theory for Parents (21646 downloads )
    • Belt level exam preparation sheet (17492 downloads )
    • Stripe Chart Requirements - Teens and Adults (17444 downloads )
    • Stripe Chart Requirements - Children (17202 downloads )
    • Karate Beginners Manual (20417 downloads )

    Related Images:

    Our Photos

    Nov. 15, 2025 training outside at the Beaconsfield Rec. center 155 teenage girls participated on our 6 weeks "hands-on" women's self-defence course at Marie Clarac school, in Montreal. What a challenge these girls were. Empowerment and hard work in order to manage the chaos and panic that occurs during a harmful confrontation. So proud of all the participants. January to April, 2022. www.manoli.ca . Châteauguay, Qc. April, 2022. These participants were the teachers teenage daughters attending our workshop after giving a 3 hour workshop to the school teens. www.manoli.ca It's intense - Marie Clarac, girls high school - 6 week course, 2019 Les camps de jours Pierrefonds - mom & teens self defence workshop. July 2017 West island MS self-help group - Jan. 2017 Crazy group pic Marie Clarac 2013 2013 Winter Camp Prime Time George Manoli 023 Assault prevention course - Villa Maria

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