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Home » Downloads

Downloads

Self-defense

  • Self Defence for Women and Teens - What to Expect during the sessions (74907 downloads )
  • Self-Defense for Women & Teens Pamphlet (26692 downloads )
  • Don't be a victim! (English) Pamphlet (22641 downloads )
  • Anti-bullying

  • Don't Bully Me! Pamphlet (53850 downloads )
  • Statistics and Facts (85127 downloads )
  • Street Smart

  • Pointers for Parents (21704 downloads )
  • What you and your child should know (24781 downloads )
  • ‘Street Safe’ Manual

     

    Member Downloads Only

     

    Children

    Teens and Adults

    Belt Requirements

    For access to this area please contact:
    Sensei G. Manoli

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    Yellow (6th Kyu) Yellow (6th Kyu)
    Orange (5th Kyu) Orange (5th Kyu)
    Green (4th Kyu) Green (4th Kyu)
    Green (3rd Kyu) Green (3rd Kyu)
    Brown (2nd Kyu) Brown (2nd Kyu)
      Brown (1st Kyu)

    Other club downloads

    • Passport Evaluation - Green-Black (24126 downloads )
    • Passport Evaluation - Yellow-Green (25955 downloads )
    • Childrens Theory for Parents (23205 downloads )
    • Belt level exam preparation sheet (20872 downloads )
    • Stripe Chart Requirements - Teens and Adults (19791 downloads )
    • Stripe Chart Requirements - Children (19589 downloads )
    • Karate Beginners Manual (22853 downloads )

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    Our Photos

    Marie Clarac 2024, 90 girls, 6 ‘hands-on’ simulation oriented self-defence classes working on standing and ground attacks. Good job to everyone who put their heart and soul into it. www.manoli.ca Shawinigan - May 23, 2023. Dynamic, motivated, driven...these girls were dynamite. Real self-defence in an attack simulation environment. No tricks, no fancy moves, just their natural survival instincts getting them out of confrontational situation. Well done! www.manoli.ca Collège Charlemagne teens "hands-on" self-defence course. These girls were awesome. High energy, determined to do whatever it takes to handle the violent confrontation. Bravo! November, 2022. www.manoli.ca Marie Clarac, 2022. 155 teen girls participated in our 6 weeks "hands-on" self-defence course. Jan. - April, 2022. www.manoli.ca Self-defence for the physically challenged  - June 2019. P.A.T. Pierrefonds Day Camps. Children's self-defence workshop. July 2018 Collège Charlemagne, cours d'autodéfense à l'extérieur. Avril 2018 Cours d'autodéfense à l'école Marie Clarac pour les secondaires 4 et 5 Yellow belt promotion: Cloe & Dominic Dec. 2007 Air Cadets - St. Hubert. Nov. 07

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