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Home » Downloads

Downloads

Karate & Jiu-Jitsu

  • Événements / Upcoming Events (Jan-Mar 2023) (5163 downloads)
  • Karate Pamphlet (4717 downloads)
  • Karate Registration Form (Apr-Jun 2023) (6939 downloads)

Self-defense

  • Self Defence for Women and Teens - What to Expect during the sessions (4701 downloads)
  • Self-Defense for Women & Teens Pamphlet (3483 downloads)
  • Don't be a victim! (English) Pamphlet (2589 downloads)
  • Événements / Upcoming Events (Jan-Mar 2023) (5163 downloads)

Anti-bullying

  • Don't Bully Me! Pamphlet (2817 downloads)
  • Statistics and Facts (3883 downloads)
  • Événements / Upcoming Events (Jan-Mar 2023) (5163 downloads)

Street Smart

  • Pointers for Parents (2252 downloads)
  • What you and your child should know (1993 downloads)

‘Street Safe’ Manual

 

Member Downloads Only

 

Children

Teens and Adults

Belt Requirements

For access to this area please contact:
Sensei G. Manoli
or
Sempai Marc Martin
White-Yellow  
Yellow (6th Kyu) Yellow (6th Kyu)
Orange (5th Kyu) Orange (5th Kyu)
Green (4th Kyu) Green (4th Kyu)
Green (3rd Kyu) Green (3rd Kyu)
Brown (2nd Kyu) Brown (2nd Kyu)
  Brown (1st Kyu)

Other club downloads

  • Passport Evaluation - Green-Black (2344 downloads)
  • Passport Evaluation - Yellow-Green (2505 downloads)
  • Childrens Theory for Parents (1813 downloads)
  • Belt level exam preparation sheet (1854 downloads)
  • Stripe Chart Requirements - Teens and Adults (2424 downloads)
  • Stripe Chart Requirements - Children (2638 downloads)
  • Karate Beginners Manual (1971 downloads)

Our Photos

January 31, 2023 - Palm Beach Garden BJJ and fitness center - Florida. No-Gi grappling with these wonderful people. My son Nicolas came along (far right) for the experience, what a joy to roll with these wonderful warriors. Hopefully will be back in a couple of months City of Westmount "hands-on" women's self-defence workshop. Covered stand-up attacks and ground simulations. Job well done by all participants. Great to see the animal survival instinct that comes out when attacked. Jan. 21, 2023. www.manoli.ca City of Westmount "hands-on" women's self-defence workshop. Covered stand-up attacks and ground simulations. Job well done by all participants. Great to see the animal survival instinct that comes out when attacked. Jan. 21, 2023. www.manoli.ca Beaconsfield Recreation Center Karate and Jiu-Jitsu club. Slowly rebuilding our club after the pandemic. Jan. 21, 2023. www.manoli.ca Small group private session: Jewish YM-YWHA (SYLVAN ADAMS) - Dec. 26, 2022 Collège notre Dame, November 2022 given by David, Robert & Adam

Upcoming Events

  • MARIE CLARAC: Women & Teens self-defense course – FULL - 1st Jan
  • KARATE, JIU-JITSU, BULLY-PROOFING - 14th Jan
  • LE VITRAIL SCHOOL – Self-defense course for teens – FULL - 1st Mar
  • CENTRE RÉC. POUPART – Women’s self-defense course - 3rd Apr
  • FADOQ – Seniors self-defense: Level #1 & Level #2 - 1st May

George Manoli Inc.

(438) 392-4683

gmanoli*videotron.ca

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