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Home » Downloads

Downloads

Self-defense

  • Self Defence for Women and Teens - What to Expect during the sessions (66812 downloads )
  • Self-Defense for Women & Teens Pamphlet (23131 downloads )
  • Don't be a victim! (English) Pamphlet (19298 downloads )

    • Anti-bullying

  • Don't Bully Me! Pamphlet (43303 downloads )
  • Statistics and Facts (69303 downloads )

    • Street Smart

  • Pointers for Parents (19237 downloads )
  • What you and your child should know (22758 downloads )

    • ‘Street Safe’ Manual

     

    Member Downloads Only

     

    Children

    Teens and Adults

    Belt Requirements

    For access to this area please contact:
    Sensei G. Manoli

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    Yellow (6th Kyu) Yellow (6th Kyu)
    Orange (5th Kyu) Orange (5th Kyu)
    Green (4th Kyu) Green (4th Kyu)
    Green (3rd Kyu) Green (3rd Kyu)
    Brown (2nd Kyu) Brown (2nd Kyu)
      Brown (1st Kyu)

    Other club downloads

    • Passport Evaluation - Green-Black (22685 downloads )
    • Passport Evaluation - Yellow-Green (24618 downloads )
    • Childrens Theory for Parents (22135 downloads )
    • Belt level exam preparation sheet (18911 downloads )
    • Stripe Chart Requirements - Teens and Adults (18161 downloads )
    • Stripe Chart Requirements - Children (17882 downloads )
    • Karate Beginners Manual (21112 downloads )

    Related Images:

    Our Photos

    Marie Clarac, girls high school - 6 week course, 2019 - secondary 4 girls The simulated attacks are 'Crazy, real'. Getting robbed at knife point then taken to an isolated location to be violated. Collège Charlemagne (Montreal, West island), women's 'hands-on' self defence course given over 6 weeks as an after school activity. These girls were psyched and motivated to 'Do whatever it takes' to deal with the dangerous simulations they were confronted with. Hats off to all of them. They were an inspiration. May 1, 2019. Self-defence workshop for the blind and visually impaired. Montreal, Nov. 2, 2018. What an adventure, what a challenge. Knife attack, blind folded - huge stress factor. Villa Maria High School, December 2017. Manoli's hands-on women's Self-defence course. Montreal, Quebec One of the children's fighting rings. Dec. 3, 2016 Childrens Karate and Anti-Bullying Spring 2016 Childrens Karate and Anti-Bullying Spring 2016 Better picture of the preparation - Marie clarac April 2015 Karate Belt promotion for December 2013 Cours d\'auto-défense pour CBC FM

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