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Home » Downloads

Downloads

Self-defense

  • Self Defence for Women and Teens - What to Expect during the sessions (64980 downloads )
  • Self-Defense for Women & Teens Pamphlet (22284 downloads )
  • Don't be a victim! (English) Pamphlet (18600 downloads )

    • Anti-bullying

  • Don't Bully Me! Pamphlet (41607 downloads )
  • Statistics and Facts (65541 downloads )

    • Street Smart

  • Pointers for Parents (18613 downloads )
  • What you and your child should know (21655 downloads )

    • ‘Street Safe’ Manual

     

    Member Downloads Only

     

    Children

    Teens and Adults

    Belt Requirements

    For access to this area please contact:
    Sensei G. Manoli

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    Yellow (6th Kyu) Yellow (6th Kyu)
    Orange (5th Kyu) Orange (5th Kyu)
    Green (4th Kyu) Green (4th Kyu)
    Green (3rd Kyu) Green (3rd Kyu)
    Brown (2nd Kyu) Brown (2nd Kyu)
      Brown (1st Kyu)

    Other club downloads

    • Passport Evaluation - Green-Black (22339 downloads )
    • Passport Evaluation - Yellow-Green (24291 downloads )
    • Childrens Theory for Parents (21878 downloads )
    • Belt level exam preparation sheet (18176 downloads )
    • Stripe Chart Requirements - Teens and Adults (17747 downloads )
    • Stripe Chart Requirements - Children (17465 downloads )
    • Karate Beginners Manual (20717 downloads )

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    Our Photos

    Marie Clarac High School, action packed « hands-on » teens self-defence course. January - March, 2026. Action always beats reaction. When faced with a confrontational or violent situation, don’t over think. Your reptilian brain is never wrong. Stay safe out there! College de Montreal, 30 young warriors attended our "hands-on" no-nonsense, self-defence seminar. We were 4 instructors/simulators for this dynamic workshop which incorporated what to do if attacked standing and thrown to the ground. Job well done by all. Nov. 4, 2022. www.manoli.ca Self-defence for the physically challenged - June 2019. P.A.T. Palm Beach Gardens BJJ - session one done. Worked on ankle lock from Delaheva. Wicked and sneaky. Lots of fun. A great school to come train. Dec. 2018. Collège Charlemagne, cours d'autodéfense à l'extérieur. Avril 2018 Marie Clarac Girls high school, March 2018. Hands-on Self-defence course. Confined spaces. Manoli.ca Thursday Karate Class 2016 George ground attack WSD Beaconsfield Rec Centre Apr 29 2014 AirCanada Workshop on 'unruly' passengers Dr. DaCosta, Paul Jackman, Daniel DaCosta & Sensei Hisataka

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