Orange Belt 5th Kyu Requirements

Teens & Adults

Downloads

PDFs

Physical Requirements

Arms
  • 25 – Knuckle push ups
  • 10 – Hands together – feet apart
  • 10 – Clapping pushups

Abdominals
  • 55 – Sit ups, arms across chest
  • 60 – Elbow to opposite knee
  • 60 – Flutter kicks

Legs
  • 60 – Steps up on Bench
  • 45 – Calf raises with partner on back
  • 45 – ¼ squats with partner on back

Technical Requirements

Roll & Break fall, Cart wheel
  • Front
  • Back
  • Aikido
  • Distance
  • Height
  • Cart wheel

Jiu-Jitsu
  • You have top position, take the back:
    • Modified ‘S’ position – You have top position, partner tries to turn
    • Remount technique – Take his back, he rolls to the side & starts wiggling out
  • Arm locks – Straight & Americana arm locks
    • Standard straight arm lock
    • Side ‘S’ variation straight arm lock
    • Americana arm lock    
    • Americana neck hug variation arm lock
  • Mount escapes – Elbow knee escapes:
    • Standard variation
    • Heel drag variation
    • Fish hook variation

Karate basics
  • All Kenkokan basics
  • Etiquette, history, general Dojo terms:
    • Styles name, history, founder, rank & belt system, etc.
  • Jumping front kick:
    • Both sides
  • Side to side:
    • Chop
    • Elbow
    • Round kick
    • Back kick
    • Side kick
  • Basic escapes: #1 – 5

Kata – Both sides
  • Naihanshin: Video / PDF: Front – Back
  • Nijushiho: Video / PDF: Front – Back

Kumite – Both sides
  • Gohono Ichi: Video
  • Gohono Ni: Video
  • Gohono San: Video
  • Renshu Ichi: Video

Other requirements
  • Participate in one Koshiki contact tournament
  • Koshiki fights – 2
  • Grappling fights – 2

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