Orange Belt 5th Kyu Requirements
Teens & Adults
Downloads
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PDFs
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Physical Requirements
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Arms
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- 25 – Knuckle push ups
- 10 – Hands together – feet apart
- 10 – Clapping pushups
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Abdominals
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- 55 – Sit ups, arms across chest
- 60 – Elbow to opposite knee
- 60 – Flutter kicks
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Legs
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- 60 – Steps up on Bench
- 45 – Calf raises with partner on back
- 45 – ¼ squats with partner on back
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Technical Requirements
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Roll & Break fall, Cart wheel
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- Front
- Back
- Aikido
- Distance
- Height
- Cart wheel
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Jiu-Jitsu
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- You have top position, take the back:
- Modified ‘S’ position – You have top position, partner tries to turn
- Remount technique – Take his back, he rolls to the side & starts wiggling out
- Arm locks – Straight & Americana arm locks
- Standard straight arm lock
- Side ‘S’ variation straight arm lock
- Americana arm lock
- Americana neck hug variation arm lock
- Mount escapes – Elbow knee escapes:
- Standard variation
- Heel drag variation
- Fish hook variation
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Karate basics
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- All Kenkokan basics
- Etiquette, history, general Dojo terms:
- Styles name, history, founder, rank & belt system, etc.
- Jumping front kick:
- Side to side:
- Chop
- Elbow
- Round kick
- Back kick
- Side kick
- Basic escapes: #1 – 5
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Kata – Both sides
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Kumite – Both sides
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Other requirements
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- Participate in one Koshiki contact tournament
- Koshiki fights – 2
- Grappling fights – 2
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