Yellow Belt 6th kyu Requirements

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Yellow Belt Requirements

Downloads

PDFs

Physical Requirements

Arms

  • 20 – Regular push ups
  • 5 – Hands together – feet apart push ups
  • 20 – Hands apart – feet apart push ups

Abdominals

  • 30 – Sit ups, cross punch
  • 30 – Elbow to opposite knee
  • 30 – Scissor kicks

Legs

  • 35 – Step ups, on bench
  • 25 – Calf raises
  • 25 – ¼ squats POB

Technical Requirements

Jiu-Jitsu

  • Break fall & Shrimp move
    • Break fall:
      • Sideways
      • Backwards
      • Push-up position, roll, BF
    • Shrimp move:
      • Forward
      • Backward
  • Anti-bullying controls:
    • Snake bite
    • Shark bite
    • Snake squeeze, top position
    • Airplane to Spider hands
    • Bulldozer
    • Crazy horse
    • Guard monster, he gets up
    • Base battle
    • Sneaky hand
    • Duck/Shoot
    • Crazy legs
    • Croc control, top position

Karate basics

  • Styles history, name of style, founder, rank and belt system, etc.
  • Karate basics – Zigzag cat step & Kicking form
    • Stances
    • Walking form
    • Turning form
    • Punching form
    • Cat step – right & left side:
      • Forward
      • Backward
    • Zigzag cat step:
      • Forward zigzag cat step
      • Backward zigzag cat step
    • Kicking form:
      • Body motion
      • Segmented kick
      • Dynamic kick
    • Combination of techniques on Bogu (Body gear)

Kata –  One side

  • Naihanshin: Video / PDF: FrontBack

Kumite – Both sides

  • Gohono Ichi: Video
  • Gohono Ni: Video

Other requirements

  • Koshiki fights – 2 with body gear
  • Grappling fights -2
  • Participate in one Koshiki contact tournament

Stripe 1 Requirements

Downloads

PDFs

Technical Requirements

Jiu-Jitsu

  • Break fall
    • Slide backwards off partner then break fall backwards
  • Controls when partner has top position
    • Top position: Hook removal when partner places both leg hooks in
    • Partner places hand on your shoulder/neck: Standard trap & roll
    • Partner head locks you from top position: Trap & roll head lock variation
    • Partner has top position and strikes downward: Trap & roll punch block variation
  • You have top position, take his back
    • You have top position, partner tries to turn on his belly: Modified ‘S’ position
    • You take his back, he rolls to the side & starts wiggling out: Remount technique

Karate basics

  • The confrontational rules #1 & #2
  • The Kenkokan Karate school principles #1 & #2
  • Chops:
    • Front chop
    • Back chop
  • Elbow strike:
    • Right side elbow strike
    • Left side elbow strike
  • Side kick:
    • Right side kick
    • Left side kick

Kata –  1st quarter

  • Closed stance, block downward to the corner
  • Nijushiho: Video / PDF: Front – Back

Kumite – Offensive side

  • Gohono San: Video

Other requirements

  • Participate in one Koshiki contact tournament

Stripe 2 Requirements

Downloads

PDFs

Technical Requirements

Jiu-Jitsu

  • Break fall
    • Slide backwards off partner then break fall backwards
  • Controls when partner has top position
    • Top position: Hook removal when partner places both leg hooks in
    • Partner places hand on your shoulder/neck: Standard trap & roll
    • Partner head locks you from top position: Trap & roll head lock variation
    • Partner has top position and strikes downward: Trap & roll punch block variation
  • You have top position, take his back
    • You have top position, partner tries to turn on his belly: Modified ‘S’ position
    • You take his back, he rolls to the side & starts wiggling out: Remount technique

Karate basics

  • The confrontational rules #1 to #4
  • The Kenkokan Karate school principles #1 to #5
  • Double hammer strike:
    • Right side Double hammer
    • Left side Double hammer
  • Knee kick:
    • Knee kick #1: Cat step back, pull down, knee kick with back knee
    • Knee kick #2: Bear hug, turn head, knee kick with front knee
    • Knee kick #3: Grab his shoulder & triceps: circular knee strike with back knee
  • Basic escapes #1 – 3

Kata –  1st half

  • Front stance, right front punch
  • Nijushiho: Video / PDF: Front – Back

Kumite – Both sides

  • Gohono San: Video

Other requirements

  • Participate in one Koshiki contact tournament

Stripe 3 Requirements

Downloads

PDFs

Technical Requirements

Jiu-Jitsu

  • Rolls & Cart wheel
    • Aikido roll
    • Cart wheel
  • Mount escapes – Elbow knee escapes
    • Elbow knee escape: Standard variation
    • Elbow knee escape: Heel drag variation
    • Elbow knee escape: Fish hook variation

Karate basics

  • To count in Japanese from number 1 to 15
  • Functional Dojo terms: Kaiso, History, Shomen, etc.
  • Round house kick:
    • Front leg round house
    • Escape #1, round house kick back leg
  • Back round house kick:
    • Right side back kick
    • Left side back kick
  • Jumping front kick:
    • Both sides

Kata –  3/4 of Kata

  • Up to right front kick
  • Nijushiho: Video / PDF: Front – Back

Kumite – Both sides

  • Renshu Ichi: Video

Other requirements

  • Participate in one Koshiki contact tournament