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Downloads

Auto-défense

  • Self Defence for Women and Teens - What to Expect during the sessions (75838 downloads )
  • Auto-défense pour femmes et ados pamphlet (64425 downloads )
  • Ne soyez pas une victime! (58559 downloads )

Arrête de m’intimider

  • Arrete de m'Intimider! pamphlet (38198 downloads )
  • Statistics and Facts (86628 downloads )

Enfants Alertes

  • À l’endroit des enfants (14650 downloads )

Manuel ‘Enfants Alertes’

 

 

Children

Teens and Adults

Belt Requirements

Pour accéder au téléchargement des documents SVP contacter :
Sensei G. Manoli
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Sempai Marc Martin
Blanc-Jaune
Jaune (6th Kyu) Jaune (6th Kyu)
Orange (5th Kyu) Orange (5th Kyu)
Vert (4th Kyu) Green (4th Kyu)
Vert (3rd Kyu) Green (3rd Kyu)
Brun (2nd Kyu) Brun (2nd Kyu)
  Brun (1st Kyu)

Autre téléchargements

  • Self Defence for Women and Teens - What to Expect during the sessions (75838 downloads )
  • Pointers for Parents (22224 downloads )
  • What you and your child should know (25092 downloads )
  • Self-Defense for Women & Teens Pamphlet (27395 downloads )
  • Don't be a victim! (English) Pamphlet (23325 downloads )
  • Karate Pamphlet (75107 downloads )
  • Karate Registration Form (Sep-Dec) (73474 downloads )

Related Images:

Our Photos

Adam Simard - Black Belt presentation, group picture - Dec. 2021, Mirabe Visually impaired personal safety workshop - June 2019. Helping others is what it's all about. We empowered these wonderful people who face sooo many obstacles in their lives. We gave them options on what they can do if confronted. Worked on stand-up defence and what to do if thrown to the ground, then we attacked West island MS self help group - Self defence course. Summer 2017 Marie Clarac - knife attack May 2017 Shawinigan Self Defense workshop May 2016 Childrens Karate and Anti-Bullying Spring 2016 Villa Maria High School - March 2016 Dr. DaCosta, Paul Jackman, Daniel DaCosta & Sensei Hisataka George presenting immobilisations on floor - Brown belt exam - Club de Judo Anjou Nun\'s Island assault prevention workshop - Nov. 2007

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