Children (5+), Parent/child, Special needs, Teen & Adult classes
Women, Teens, CNESST & IVAC clients, Survivors of sexual & conjugal violence
Children, Teens, Adults & People with special needs & challenges
‘Street Safe’ – Parent/child street-proofing manual (Free download, 180 pages)
Karate & Jui-Jitsu Club: Beaconsfield Karate basics (Kihon), Kata, Kumite
Take life day by day and be grateful for the little things. Don’t get stressed over what you can’t control.