Yellow Belt 6th Kyu Requirements
Teens & Adults
Downloads
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PDFs
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Physical Requirements
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Arms
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- 20 – Knuckle push ups
- 10 – Hands together – feet apart
- 10 – Row boats – 5 on finger tips
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Abdominals
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- 50 – Sit ups, arms across chest
- 50 – Elbow to opposite knee
- 50 – Flutter kicks
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Legs
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- 50 – Steps up on Bench
- 40 – Calf raises with partner on back
- 40 – ¼ squats with partner on back
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Technical Requirements
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Break fall
& Shrimp move
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- Break fall:
- Sideways
- Backwards
- Push-up position, roll, BF
- Shrimp move:
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Jiu-Jitsu
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- Controls when partner has top position
- Top position: Hook removal when partner places both leg hooks in
- Anchor & Base: Low & high swim
- Standard trap & roll variation: Partner places hand on your shoulder/neck
- Trap & roll head lock variation: Partner head locks you from top position
- Trap & roll punch block variation: Partner has top position and strikes downward
- Arm locks – Straight & Americana arm locks – from top position:
- Standard straight arm lock
- Side ‘S’ variation straight arm lock
- Americana arm lock
- Americana arm lock neck hug variation
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Karate basics
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- All Kenkokan basics
- Etiquette, history, general Dojo terms:
- Styles history, name of style, founder, rank and belt system, etc.
- Combination of techniques & Tic-Toc on Bogu (Body gear)
- Basic escapes: #1 – 3
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Kata – Both sides
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Kumite – Both sides
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Other requirements
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- Participate in one Koshiki contact tournament
- Koshiki fights with body gear – 2
- Grappling fights – 2
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