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Home » Downloads

Downloads

Karate & Jiu-Jitsu

  • Karate Pamphlet (50325 downloads )
  • Karate Registration Form (Sep-Dec) (44319 downloads )

    • Self-defense

  • Self Defence for Women and Teens - What to Expect during the sessions (50346 downloads )
  • Self-Defense for Women & Teens Pamphlet (17363 downloads )
  • Don't be a victim! (English) Pamphlet (13497 downloads )

    • Anti-bullying

  • Don't Bully Me! Pamphlet (30059 downloads )
  • Statistics and Facts (46224 downloads )

    • Street Smart

  • Pointers for Parents (13877 downloads )
  • What you and your child should know (14722 downloads )

    • ‘Street Safe’ Manual

     

    Member Downloads Only

     

    Children

    Teens and Adults

    Belt Requirements

    For access to this area please contact:
    Sensei G. Manoli

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    Yellow (6th Kyu) Yellow (6th Kyu)
    Orange (5th Kyu) Orange (5th Kyu)
    Green (4th Kyu) Green (4th Kyu)
    Green (3rd Kyu) Green (3rd Kyu)
    Brown (2nd Kyu) Brown (2nd Kyu)
      Brown (1st Kyu)

    Other club downloads

    • Passport Evaluation - Green-Black (20209 downloads )
    • Passport Evaluation - Yellow-Green (22264 downloads )
    • Childrens Theory for Parents (20044 downloads )
    • Belt level exam preparation sheet (15509 downloads )
    • Stripe Chart Requirements - Teens and Adults (15689 downloads )
    • Stripe Chart Requirements - Children (15578 downloads )
    • Karate Beginners Manual (18686 downloads )

    Related Images:

    Our Photos

    Marie Clarac, 2025. Three groups - 90 girls X 18 sessions. Our instructors & simulators. Collège Charlemagne, Nov. 2023. www.manoli.ca Karate & Jiu-Jitsu training outside in our beautiful, snowy wonderland. A different world when wearing boots, gloves and trying to grapple, punch and kick. A good experience was had by all participants. Beaconsfield Recreation center, Tokon Dojo - Kenkokan/Koshiki, Jiu-Jitsu, Nov. 19, 2022. www.manoli.ca College de Montreal, 30 young warriors attended our "hands-on" no-nonsense, self-defence seminar. We were 4 instructors/simulators for this dynamic workshop which incorporated what to do if attacked standing and thrown to the ground. Job well done by all. Nov. 4, 2022. www.manoli.ca September 19, 2020. Small group 'hands-on' women & teens self-defence workshop. Good to be back once again empowering these wonderful people. Lesson learnt - Depend on your animal, survival instincts....disrupt his plan any which way you can. Your resistance strategies fall into 3 basic categories: verbal, physical and passive resistance (feinting illness, acting crazy, urinating, etc.). Empowerment through 'hands-on' attack simulations. Air Canada, women's 'hands-on' attack simulation, self-defence workshop. DETERMINED & ENRAGED were these women. No! Is a complete sentence. All women and teenagers should get a taste of these types of 'No-holds barred' self-defence courses in order to understand and feel the rage needed to fend off people who don't respect their No! Marc attacking WSD Beaconsfield Rec Centre Apr 29 2014 Assault prevention course at Marie Clarac School 2007, YMCA centre ville / downtown YMCA Childrens team Koshiki tournament - Baie d\'Urfé

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