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Home » Downloads

Downloads

Karate & Jiu-Jitsu

  • Karate Pamphlet (49225 downloads )
  • Karate Registration Form (Sep-Dec) (43309 downloads )

    • Self-defense

  • Self Defence for Women and Teens - What to Expect during the sessions (49288 downloads )
  • Self-Defense for Women & Teens Pamphlet (17055 downloads )
  • Don't be a victim! (English) Pamphlet (13184 downloads )

    • Anti-bullying

  • Don't Bully Me! Pamphlet (29333 downloads )
  • Statistics and Facts (45082 downloads )

    • Street Smart

  • Pointers for Parents (13522 downloads )
  • What you and your child should know (14248 downloads )

    • ‘Street Safe’ Manual

     

    Member Downloads Only

     

    Children

    Teens and Adults

    Belt Requirements

    For access to this area please contact:
    Sensei G. Manoli

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    Yellow (6th Kyu) Yellow (6th Kyu)
    Orange (5th Kyu) Orange (5th Kyu)
    Green (4th Kyu) Green (4th Kyu)
    Green (3rd Kyu) Green (3rd Kyu)
    Brown (2nd Kyu) Brown (2nd Kyu)
      Brown (1st Kyu)

    Other club downloads

    • Passport Evaluation - Green-Black (20055 downloads )
    • Passport Evaluation - Yellow-Green (22111 downloads )
    • Childrens Theory for Parents (19889 downloads )
    • Belt level exam preparation sheet (15381 downloads )
    • Stripe Chart Requirements - Teens and Adults (15586 downloads )
    • Stripe Chart Requirements - Children (15452 downloads )
    • Karate Beginners Manual (18518 downloads )

    Related Images:

    Our Photos

    La Havre high school, April - 2025. Great job done by all! www.manoli.ca A 'hands-on' women's self-defence course for new arrivals to Canada. Oct. 2019 Visually impaired personal safety workshop - June 2019. Helping others is what it's all about. We empowered these wonderful people who face sooo many obstacles in their lives. We gave them options on what they can do if confronted. Worked on stand-up defence and what to do if thrown to the ground, then we attacked June 1st, 2019. Le Vieux Longueuil community center. Women's hands-on, self-defence workshop. Empowering, stimulating and attitude building. What an event for these ladies. Excellent work. We will be back in September Attack simulation, Marie Clarac, Feb. 2017 Street Smart workshop for our Karate & Jiu-Jitsu members - Dec 2015 Better picture of the preparation - Marie clarac April 2015 Canadian Armed Forces - assisting in a self-defence workshop Children\'s Karate class on a Saturday morning - Baie d\'Urfé Children\'s Karate class on a Saturday morning outside training - Baie d\'Urfé

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