Self-Defense for Women and Teens

1.5–3 hr workshop

The goal of the 1.5–3 hour workshop is to empower individuals to make effective personal safety choices and avoid danger by heightening their awareness.
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4 to 15 hr course

Participants learn in a ‘hands-on’ fashion practical, effective ways of asserting themselves, recognize danger signals and if confronted, to confidently stop the aggression or fight back using full force, disabling responses against a fully padded assailant.
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Private Sessions

Available in the comfort of your own home: Since 1990, Mr. Manoli has personally trained hundreds of men, women and children on how to effectively and efficiently take care of themselves.
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