3 hr workshop
The goal of the 3 hour workshop is to empower individuals to make effective personal safety choices and avoid danger by heightening their awareness.
12 to 15 hr course
Participants learn in a ‘hands-on’ fashion practical, effective ways of asserting themselves, recognize danger signals and if confronted, to confidently stop the aggression or fight back using full force, disabling responses against a fully padded assailant.
Assertiveness training
People who have been through a violent confrontation (rape, assault or an extremely frightening encounter) often recount feelings of ‘freezing,’ or the ‘inability to think, breath or talk.’
Date rape prevention
Close to 60% of rape victims are under 18 years of age. Contrary to popular opinion, ‘date rape’ does not just occur on first dates.