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155 teenage girls participated on our 6 weeks "hands-on" women's self-defence course at Marie Clarac school, in Montreal. What a challenge these girls were. Empowerment and hard work in order to manage the chaos and panic that occurs during a harmful confrontation. So proud of all the participants. January to April, 2022. www.manoli.ca .
155 teenage girls participated on our 6 weeks "hands-on" women's self-defence course at Marie Clarac school, in Montreal. What a challenge these girls were. Empowerment and hard work in order to manage the chaos and panic that occurs during a harmful confrontation. So proud of all the participants. January to April, 2022. www.manoli.ca .
155 teenage girls participated on our 6 weeks "hands-on" women's self-defence course at Marie Clarac school, in Montreal. What a challenge these girls were. Empowerment and hard work in order to manage the chaos and panic that occurs during a harmful confrontation. So proud of all the participants. January to April, 2022. www.manoli.ca .
155 teenage girls participated on our 6 weeks "hands-on" women's self-defence course at Marie Clarac school, in Montreal. What a challenge these girls were. Empowerment and hard work in order to manage the chaos and panic that occurs during a harmful confrontation. So proud of all the participants. January to April, 2022. www.manoli.ca .
155 teenage girls participated on our 6 weeks "hands-on" women's self-defence course at Marie Clarac school, in Montreal. What a challenge these girls were. Empowerment and hard work in order to manage the chaos and panic that occurs during a harmful confrontation. So proud of all the participants. January to April, 2022. www.manoli.ca .
155 teenage girls participated on our 6 weeks "hands-on" women's self-defence course at Marie Clarac school, in Montreal. What a challenge these girls were. Empowerment and hard work in order to manage the chaos and panic that occurs during a harmful confrontation. So proud of all the participants. January to April, 2022. www.manoli.ca .
155 teenage girls participated on our 6 weeks "hands-on" women's self-defence course at Marie Clarac school, in Montreal. What a challenge these girls were. Empowerment and hard work in order to manage the chaos and panic that occurs during a harmful confrontation. So proud of all the participants. January to April, 2022. www.manoli.ca .
155 teenage girls participated on our 6 weeks "hands-on" women's self-defence course at Marie Clarac school, in Montreal. What a challenge these girls were. Empowerment and hard work in order to manage the chaos and panic that occurs during a harmful confrontation. So proud of all the participants. January to April, 2022. www.manoli.ca .
155 teenage girls participated on our 6 weeks "hands-on" women's self-defence course at Marie Clarac school, in Montreal. What a challenge these girls were. Empowerment and hard work in order to manage the chaos and panic that occurs during a harmful confrontation. So proud of all the participants. January to April, 2022. www.manoli.ca .
155 teenage girls participated on our 6 weeks "hands-on" women's self-defence course at Marie Clarac school, in Montreal. What a challenge these girls were. Empowerment and hard work in order to manage the chaos and panic that occurs during a harmful confrontation. So proud of all the participants. January to April, 2022. www.manoli.ca .
155 teenage girls participated on our 6 weeks "hands-on" women's self-defence course at Marie Clarac school, in Montreal. What a challenge these girls were. Empowerment and hard work in order to manage the chaos and panic that occurs during a harmful confrontation. So proud of all the participants. January to April, 2022. www.manoli.ca .
Châteauguay, Qc. April, 2022. These participants were the teachers teenage daughters attending our workshop after giving a 3 hour workshop to the school teens. www.manoli.ca
Châteauguay, Qc. April, 2022. These participants were the teachers teenage daughters attending our workshop after giving a 3 hour workshop to the school teens. www.manoli.ca
Châteauguay, Qc. April, 2022. These participants were the teachers teenage daughters attending our workshop after giving a 3 hour workshop to the school teens. www.manoli.ca
Zen & Junior at Marie Clarac school, Montreal, Qc. Jan. - April 2022, www.manoli.ca
Marie Clarac, 2022. 155 teen girls participated in our 6 weeks "hands-on" self-defence course. Jan. - April, 2022. www.manoli.ca
Marie Clarac, 2022. 155 teen girls participated in our 6 weeks "hands-on" self-defence course. Jan. - April, 2022. www.manoli.ca
Marie Clarac, 2022. 155 teen girls participated in our 6 weeks "hands-on" self-defence course. Jan. - April, 2022. www.manoli.ca
Marie Clarac, 2022. 155 teen girls participated in our 6 weeks "hands-on" self-defence course. Jan. - April, 2022. www.manoli.ca
Marie Clarac, 2022. 155 teen girls participated in our 6 weeks "hands-on" self-defence course. Jan. - April, 2022. www.manoli.ca
Marie Clarac, 2022. 155 teen girls participated in our 6 weeks "hands-on" self-defence course. Jan. - April, 2022. www.manoli.ca
Marie Clarac, 2022. 155 teen girls participated in our 6 weeks "hands-on" self-defence course. Jan. - April, 2022. www.manoli.ca
Marie Clarac, 2022. 155 teen girls participated in our 6 weeks "hands-on" self-defence course. Jan. - April, 2022. www.manoli.ca
Marie Clarac, 2022. 155 teen girls participated in our 6 weeks "hands-on" self-defence course. Jan. - April, 2022. www.manoli.ca
Marie Clarac, January to April 2022. Thirty six 'hands-on' attack simulation oriented self-defence classes given to 155 secondary 4 and 5 girls. What an experience these girls are living. No holds barred scenarios implicating someone they know, someone they don't know, sexual harassment, confined spaces...Empowerment at its finest, giving these girls realistic options when confronted. www.manoli.ca
Marie Clarac, January to April 2022. Thirty six 'hands-on' attack simulation oriented self-defence classes given to 155 secondary 4 and 5 girls. What an experience these girls are living. No holds barred scenarios implicating someone they know, someone they don't know, sexual harassment, confined spaces...Empowerment at its finest, giving these girls realistic options when confronted. www.manoli.ca
Marie Clarac, January to April 2022. Thirty six 'hands-on' attack simulation oriented self-defence classes given to 155 secondary 4 and 5 girls. What an experience these girls are living. No holds barred scenarios implicating someone they know, someone they don't know, sexual harassment, confined spaces...Empowerment at its finest, giving these girls realistic options when confronted. www.manoli.ca
Marie Clarac, January to April 2022. Thirty six 'hands-on' attack simulation oriented self-defence classes given to 155 secondary 4 and 5 girls. What an experience these girls are living. No holds barred scenarios implicating someone they know, someone they don't know, sexual harassment, confined spaces...Empowerment at its finest, giving these girls realistic options when confronted. www.manoli.ca
Marie Clarac, January to April 2022. Thirty six 'hands-on' attack simulation oriented self-defence classes given to 155 secondary 4 and 5 girls. What an experience these girls are living. No holds barred scenarios implicating someone they know, someone they don't know, sexual harassment, confined spaces...Empowerment at its finest, giving these girls realistic options when confronted. www.manoli.ca
Marie Clarac, January to April 2022. Thirty six 'hands-on' attack simulation oriented self-defence classes given to 155 secondary 4 and 5 girls. What an experience these girls are living. No holds barred scenarios implicating someone they know, someone they don't know, sexual harassment, confined spaces...Empowerment at its finest, giving these girls realistic options when confronted. www.manoli.ca

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Le Havre school, Quebec - May 2024 College de Montreal, 30 young warriors attended our "hands-on" no-nonsense, self-defence seminar. We were 4 instructors/simulators for this dynamic workshop which incorporated what to do if attacked standing and thrown to the ground. Job well done by all. Nov. 4, 2022. www.manoli.ca Private "hands-on" self-defence course at my St. Leonard studio. Job well done. June 202 Villa Maria High School - November 2019 A 'hands-on' women's self-defence course for new arrivals to Canada. Oct. 2019 Who says it's too late for a 40 year old to start martial arts? Some kicking drills on the padded shields. Beaconsfield Recreation Centre, Montreal, Qc. November 2018. Karaté and JiuJitsu class outside. What a beautiful day it was. Fun for everyone. Beaconsfield Recreation Centre. Montreal Qc. Nov. 2018 West island MS self help group - Self defence course. Summer 2017 2012 Tokon Dojo Fall tournament

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