‘B’: Private Karate & Jiu-Jitsu training

Karate & Jiu-Jitsu training: 4 modules/session

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Module 1. Physical conditioning / warm-up

  • Tuning up : Arms, legs & abs.
  • Combative & resistance oriented games…

Module 2. Striking & fighting fundamentals

  • Striking focus pads & body shield.
  • Stances & hand positioning.
  • Movement & striking techniques.
  • Combinations, escapes & counters.
  • Speed & power drills…Slice-b-3

Module 3. Jiu-Jitsu ground fundamentals

  • What to do:
    • He’s on top of you.
    • In your guard
    • Side control
    • Attack & defense strategies
  • Light sparring standing – Different themes:
    • Only: Hands, legs, weak or strong side, etc.
    • Defensive & offensive fighting.
    • Counter striking once attacked…
  • Ground fighting (Rolling) – Different themes:
    • Offensive/defensive fighting.Slice-c-3
    • Flow rolling.
    • Problem solving – start in trapped position…

Module 4. Cool down & stretching

 

General information

  • Participants
    • Men, women, teens & children
    • 1 – 4 participants
    • No past self-defense experience required.
    • Any physical shape can participate.
    • We cater to people of all ages & sizes.
    • We can accommodate people with special needs.
  • Age
    • 6 -75 years young
  • Location
    • St. Leonard studio:Slice-b-1
        • Clean & spacious.
        • Air conditioned.
        • Lots of parking available.
    • We can also travel to you:
        • Travel charges added.
  • Sessions can be scaled:
    • To your particular needs:
      • Intensity level & goals.
    • Once or twice a week:
      • Depend on our mutual availability.
    • Training duration:
      • 1 – 1.5 hours / session.
    • No long term contracts to sign.
    • You can stop your training sessions at anytime.
    • We supply all the necessary equipment.

Mr. Manoli – your Karate/Jiu-Jitsu instructor

  • Sensei George ManoliOver 40 years of personal safety experience.
  • Holds black belts in Japanese Karate & Judo.
  • Working towards his black belt in Brazilian Jiu-Jitsu.
  • Represented Canada at 3 World Karate Championships:
    • Japan, Venezuela & Australia.
    • Reached the winners podium at all 3 competitions.
    • Runs his Karate & grappling club in Beaconsfield.  

Teaching qualifications

  • Bachelor of Education degree – McGill.
  • Coaching certification level 2 (PNCE).
  • Has been training & teaching students since 1982.
    • Men, women, teens & children.
  • He has created programs for:
    • Montreal Police Force (SPVM):
      • Gun safety during an arrest.
    • Air Canada – Unruly passengers:
      • Taught to 6500 flight attendants throughout Canada.
    • Bombardier Aeronautics:
      • Verbal Judo & passive resistance.
    • Street Safe Kids
      • Street-proofing courses & workshops.
    • Don’t Bully Me!
      • Anti-bullying parent/child workshop.
    • IVAC & CNESST (Crime victims)
      • ‘Hands-on’ self-defense training.
      • Assertiveness training for survivors of:
        • Conjugal & sexual violence.
  • Has written 3 personal safety manuals:
    • Don’t bully me!
    • Street Safe Kids – Street-proofing manual (180 pages):
      • Free manual download on this site
    • Don’t be a victim! – personal safety for women & teens.

CONTACT US

  • 438-392-4683

  • gmanoli@videotron.ca

 

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