Teen & adult Karate & Jiu-Jitsu Program :
The stand-up training is dedicated to the Japanese Karate fighting system “Shorinjiryu Kenkokan & Koshiki Contact Karate-do” which uses protective body and headgear for a safe, realistic fighting approach.
The Jiu-Jitsu portion of our training is dedicated to the Arena & Gracie Combative approach.
A TYPICAL TRAINING SESSION
- 1 hour of Jiu-Jitsu & Judo ground fighting.
- 1 hour of Koshiki-Kenkokan Karate-do.
Module 1. Warm-ups
- Warm-ups to music and group/partner combative games
- Rolls, break falls, Shrimp moves, etc.
Module 2. Jiu-Jitsu ground work
- Chokes, arm bars, positional control, etc.
- Transitions and combination of techniques for ground fighting
- Three (3) ground fights/grappling matches with a partner
Module 3. Koshiki Karate training
- Escape & counter, combinations, etc.
- Stand-up fights, etc.
Module 4. Kenkokan technical material
- Karate basics, Kata, Kumite, self-defense, throwing forms, etc.
- Stretching and cool down period before class ends.
FAMILY ORIENTED FIGHTING CLUB
- We focus on the development of our members.
- We strive to have fun, train hard & intelligently.
WE EMPHASIZE
- Positive mental attitudes.
- Respect for oneself, teachers & fellow students.
UNIFORM & PROTECTIVE GEAR
- No karate or Judo uniform is initially required.
- We supply all Koshiki karate protective training gear.
- We train barefoot on clean, spacious mats.
- Come try two (2) complimentary classes before registering.
CLASSES TAUGHT BY SENSEI GEORGE MANOLI
- 1973 – Started training in Karate-do (Seidokwan Academy).
- Black Belt: Karate (6th Dan)
- Judo (1st Dan)
- Brazilian Jiu-Jitsu (Purple belt)
- Represented Canada in Koshiki Contact Karate Championships:
- Japan (1980); Venezuela (1983); Australia (1985).
- International referee certification, level ‘A’:
- Koshiki ‘Contact’ Karate.
- Shorinjiryu Kenkokan Karate-do federation.
- Operates his own Karate, bully-proofing & Jiu-Jitsu club:
- Beaconsfield Recreation Center (1974 City Lane)
TRAINING SCHEDULE & LOCATION
AGE |
PROGRAMS |
THURSDAYS |
SATURDAYS |
CHILDREN5 – 11.5 years old |
Karate & Bully-proofing (Jiu-Jitsu)
|
18h 00 – 19h 00 pm
|
9h 00 – 10h 15 am
|
TEENS & ADULTS12+ years of age |
Karate & Jiu-Jitsu
|
19h 00 – 21h 00 pm | 10h 00 am – Noon |
|
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Cell: (438) 392-4683 E-mail: gmanoli@videotron.ca |