Teen & Adult Karate & Jiu-Jitsu (11+)

Teen & adult Karate & Jiu-Jitsu Program :

The stand-up training is dedicated to the Japanese Karate fighting system “Shorinjiryu Kenkokan & Koshiki Contact Karate-do” which uses protective body and headgear for a safe, realistic fighting approach.

The Jiu-Jitsu portion of our training is dedicated to the Arena & Gracie Combative approach.

 

A TYPICAL TRAINING SESSION

• 1 hour of Jiu-Jitsu & Judo ground fighting.
• 1 hour of Koshiki-Kenkokan Karate-do.

 

Module 1. Warm-ups

• Warm-ups to music and group/partner combative games
• Rolls, break falls, Shrimp moves, etc.

Module 2. Jiu-Jitsu ground work

• Chokes, arm bars, positional control, etc.
• Transitions and combination of techniques for ground fighting
• Three (3) ground fights/grappling matches with a partner

 

Module 3. Koshiki Karate training

• Escape & counter, combinations, etc.
• Stand-up fights, etc.

Module 4. Kenkokan technical material

 

• Karate basics, Kata, Kumite, self-defense, throwing forms, etc.
• Stretching and cool down period before class ends.

 

FAMILY ORIENTED FIGHTING CLUB

• We focus on the development of our members.
• We strive to have fun, train hard & intelligently.

 

WE EMPHASIZE

• Positive mental attitudes.
• Respect for oneself, teachers & fellow students.
  

 

 

UNIFORM & PROTECTIVE GEAR

• No karate or Judo uniform is initially required.
• We supply all Koshiki karate protective training gear.
• We train barefoot on clean, spacious mats.
• Come try two (2) complimentary classes before registering.
  

  

 

CLASSES TAUGHT BY SENSEI GEORGE MANOLI

• 1973 – Started training in Karate-do (Seidokwan Academy).
• Black Belt: Karate (6^th Dan)
• Judo (1^st Dan)
• Brazilian Jiu-Jitsu (Purple belt)
• Represented Canada in Koshiki Contact Karate Championships:
  • Japan (1980); Venezuela (1983); Australia (1985).
• International referee certification, level ‘A’:
  • Koshiki ‘Contact’ Karate.
  • Shorinjiryu Kenkokan Karate-do federation.
• Operates his own Karate, bully-proofing & Jiu-Jitsu club:
  • Beaconsfield Recreation Center (1974 City Lane)

 

TRAINING SCHEDULE & LOCATION

AGE	PROGRAMS	THURSDAYS	SATURDAYS
CHILDREN 5 – 11.5 years old	Karate & Bully-proofing (Jiu-Jitsu) Parents train for FREE	18h 00 – 19h 00 pm	9h 00 – 10h 15 am
TEENS & ADULTS 12+ years of age	Karate & Jiu-Jitsu White Karate uniform not initially required	19h 00 – 21h 00 pm	10h 00 am – Noon
Location: Beaconsfield Recreation Center, 1974 City Lane, Beaconsfield, Qc. H9W 6B1 2 complimentary try-out classes before registering.
Cell: (438) 392-4683       E-mail: gmanoli@videotron.ca

 

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