Yellow Belt 6th Kyu Requirements

Teens & Adults

Downloads
PDFs	Requirements – Download PDF Passport Teacher-Student Evaluation Book – Download PDF
Physical Requirements
Arms	20 – Knuckle push ups 10 – Hands together – feet apart 10 – Row boats – 5 on finger tips
Abdominals	50 – Sit ups, arms across chest 50 – Elbow to opposite knee 50 – Flutter kicks
Legs	50 – Steps up on Bench 40 – Calf raises with partner on back 40 – ¼ squats with partner on back
Technical Requirements
Break fall & Shrimp move	Break fall: Sideways Backwards Push-up position, roll, BF Shrimp move: Forward Backward
Jiu-Jitsu	Controls when partner has top position Top position: Hook removal when partner places both leg hooks in Anchor & Base: Low & high swim Standard trap & roll variation: Partner places hand on your shoulder/neck Trap & roll head lock variation: Partner head locks you from top position Trap & roll punch block variation: Partner has top position and strikes downward Arm locks – Straight & Americana arm locks – from top position: Standard straight arm lock Side ‘S’ variation straight arm lock Americana arm lock Americana arm lock neck hug variation
Karate basics	All Kenkokan basics Etiquette, history, general Dojo terms: Styles history, name of style, founder, rank and belt system, etc. Combination of techniques & Tic-Toc on Bogu (Body gear) Basic escapes: #1 – 3
Kata – Both sides	Naihanshin: Video / PDF: Front – Back
Kumite – Both sides	Gohono Ichi: Video Gohono Ni: Video
Other requirements	Participate in one Koshiki contact tournament Koshiki fights with body gear – 2 Grappling fights – 2