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Home » Articles » Street Smart » Self-Defense and Cayenne Pepper – Sept 2024
Self-Defense and Cayenne Pepper – Sept 2024

Self-Defense and Cayenne Pepper – Sept 2024

I tried to take charge of my own safety in Montreal

Because my 5-foot-1 frame isn’t going to scare anyone.

When I got dressed to go running this summer in Montreal, I was hesitant to leave in just shorts and a sports bra. I ended up opting for a looser shirt to avoid comments and stares. While I can probably run pretty fast if something goes wrong, my 5-foot-1 frame isn’t going to scare anyone.

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November 4, 2024 Webmaster

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May 15, 2024: Royal West Academy, 3 hour basic women's 'hands-on' self-defence workshop. What an adventure for these great warriors. Simulations done: Acquaintance, stranger, confined & surprise attacks - then we went to the ground. Good energy and an empowering experience for all the girls. www.manoli.ca Visually impaired personal safety workshop - June 2019. Helping others is what it's all about. We empowered these wonderful people who face sooo many obstacles in their lives. We gave them options on what they can do if confronted. Worked on stand-up defence and what to do if thrown to the ground, then we attacked Visually impaired personal safety workshop - June 2019. Helping others is what it's all about. We empowered these wonderful people who face sooo many obstacles in their lives. We gave them options on what they can do if confronted. Worked on stand-up defence and what to do if thrown to the ground, then we attacked Collège Charlemagne (Montreal, West island), women's 'hands-on' self defence course given over 6 weeks as an after school activity. These girls were psyched and motivated to 'Do whatever it takes' to deal with the dangerous simulations they were confronted with. Hats off to all of them. They were an inspiration. May 1, 2019. Shiai at the Canada Cup 2018 Villeray self-defense workshop in September 2017 Marie Clarac, May 2017 Knife attack, undressing victim Street Smart workshop for our Karate & Jiu-Jitsu members - Dec 2015 Canada Cup Koshiki November 2014 at St-Sophie Toronto 6th annual Koshiki Karatedo Championships - March 15, 2008

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