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Home » Articles » Street Smart » Self-Defense and Cayenne Pepper – Sept 2024
Self-Defense and Cayenne Pepper – Sept 2024

Self-Defense and Cayenne Pepper – Sept 2024

I tried to take charge of my own safety in Montreal

Because my 5-foot-1 frame isn’t going to scare anyone.

When I got dressed to go running this summer in Montreal, I was hesitant to leave in just shorts and a sports bra. I ended up opting for a looser shirt to avoid comments and stares. While I can probably run pretty fast if something goes wrong, my 5-foot-1 frame isn’t going to scare anyone.

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November 4, 2024 Webmaster

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Marie Clarac 2024, 90 girls, 6 ‘hands-on’ simulation oriented self-defence classes working on standing and ground attacks. Good job to everyone who put their heart and soul into it. www.manoli.ca Shawinigan - May 23, 2023. Dynamic, motivated, driven...these girls were dynamite. Real self-defence in an attack simulation environment. No tricks, no fancy moves, just their natural survival instincts getting them out of confrontational situation. Well done! www.manoli.ca College de Montreal, 30 young warriors attended our "hands-on" no-nonsense, self-defence seminar. We were 4 instructors/simulators for this dynamic workshop which incorporated what to do if attacked standing and thrown to the ground. Job well done by all. Nov. 4, 2022. www.manoli.ca 155 teenage girls participated on our 6 weeks "hands-on" women's self-defence course at Marie Clarac school, in Montreal. What a challenge these girls were. Empowerment and hard work in order to manage the chaos and panic that occurs during a harmful confrontation. So proud of all the participants. January to April, 2022. www.manoli.ca . Street Smart Kids Workshop: John Cabotto School - June 2019 Collège Charlemagne (Montreal, West island), women's 'hands-on' self defence course given over 6 weeks as an after school activity. These girls were psyched and motivated to 'Do whatever it takes' to deal with the dangerous simulations they were confronted with. Hats off to all of them. They were an inspiration. May 1, 2019. Bully-proofing and karate class for parents and children. Beaconsfield Recreation Centre. Dec. 2017. Beautiful to see all these hard working kids and parents. We develop an 'Attitude' based training backed by technical knowledge of what to do if bullied. Sensei Manoli guiding his young students. Parents learn and encourage the children in the class. Club Kohaku Shiai Beaconsfield Rec Center December 2015 Train with a friend day at our club - May, 2010 Annual family ball hockey game - Feb. 2008

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