Empowerment through ‘hands-on’ attack simulations – Since 1982

If someone attacked YOU, what would YOU do?

YOU would most likely freeze & panic.

YOU might even scream, swear, hit & finally run away.

Our dynamic courses & workshops will challenge YOU with realistic, ‘hands-on’ attack simulations.

YOU will channel your frozen fear into mental ‘strength & empowerment’.

Our ‘hands-on’ women’s self-defence program was rated by the CAFSU as one of Montreal’s best & most realistic self-defence programs. We are certified self-defence instructors for IVAC & CNESST. Our courses & workshops are taught in over 12 high schools in the Montreal region.

OUR ATTACK SIMULATIONS WILL HELP YOU…

1. Increase your self-confidence & warrior mindset.
2. Deal with the fear, panic & confusion when confronted.
3. Fight back using full force, disabling responses against a fully padded assailant.
4. Discover how it feels to effectively hit, knee, elbow & gouge someone.

WE CATER TO… 

1. Women & teenage girls (12+)
   • No previous self-defense experience necessary.
   • Open to all fitness & martial arts levels. 
2. IVAC & CNESST clients (Rape, assault & conjugal violence)
   • Private self-defence training paid by IVAC & CNESST.
   • Send us your full name, IVAC dossier number & e-mail address.
   • You will receive a cost estimate for 4 – 6 – 8 private training sessions.
   • You can train at our St. Leonard studio or we can come to you.
3. Bullied children & teens (boys & girls of all ages)
4. Visually & physically challenged

VAROUS LEARNING PROGRAMS

1. Private, semi-private, small & large group formats.
2. YOU can train to our St. Léonard studio or we can come to YOU.
3. Sessions can be adapted to YOUR specific needs (duration & content).
4. We DO NOT organize, gather or set up courses or workshops.
5. YOU gather friends, relatives, classmates & co-workers, etc.

EACH CLASS IS DIVIDED INTO 4 EDUCATIONAL UNITS

4 dynamic training modules with different ‘attack simulations’

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