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Downloads

Auto-défense

  • Self Defence for Women and Teens - What to Expect during the sessions (75863 downloads )
  • Auto-défense pour femmes et ados pamphlet (64446 downloads )
  • Ne soyez pas une victime! (58580 downloads )

Arrête de m’intimider

  • Arrete de m'Intimider! pamphlet (38208 downloads )
  • Statistics and Facts (86680 downloads )

Enfants Alertes

  • À l’endroit des enfants (14660 downloads )

Manuel ‘Enfants Alertes’

 

 

Children

Teens and Adults

Belt Requirements

Pour accéder au téléchargement des documents SVP contacter :
Sensei G. Manoli
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Sempai Marc Martin
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Jaune (6th Kyu) Jaune (6th Kyu)
Orange (5th Kyu) Orange (5th Kyu)
Vert (4th Kyu) Green (4th Kyu)
Vert (3rd Kyu) Green (3rd Kyu)
Brun (2nd Kyu) Brun (2nd Kyu)
  Brun (1st Kyu)

Autre téléchargements

  • Self Defence for Women and Teens - What to Expect during the sessions (75863 downloads )
  • Pointers for Parents (22248 downloads )
  • What you and your child should know (25109 downloads )
  • Self-Defense for Women & Teens Pamphlet (27432 downloads )
  • Don't be a victim! (English) Pamphlet (23367 downloads )
  • Karate Pamphlet (75151 downloads )
  • Karate Registration Form (Sep-Dec) (73523 downloads )

Related Images:

Our Photos

Marie Clarac, 2022. 155 teen girls participated in our 6 weeks "hands-on" self-defence course. Jan. - April, 2022. www.manoli.ca Morneau/Chepell 'hands-on', simulation oriented, women's self-defence workshop. Second group of wild, motivated and determined women. Downtown Montreal, Canada. Most attacks end up in a horizontal position (ground, bed, table...). Know what to do if brought to the ground - Oct. 2019 Street Smart Kids - John Cabotto school- June 2019 Autodéfense, Santé globale, école secondaire des Chutes May, 2019 What a fantastic fourth and final session before returning back home to Montreal (-16 degrees). We had two black belt visitors come train with us. One black belt was from the famous Roberto Abreu school (also known as “Cyborg” from the famous Nova Geracao Fight Sports Team), the other Black belt was from Schlosser BJJ academy (Juno Beach, Florida). All this mixed with our ten students and away we went. A full hour of rolling - 5 minute rounds, 1 minute rest. Needless to say, I lost, I won, I learned, I laughed and I was truly humbled by the experience of training with these wonderful warriors. Dec. 2018. Palm Beach, Florida. Knee strike. Beaconsfield Recreation Centre, Montreal, Qc. November 2018. Koshiki championships, Fanshawe College, July 2017. Marc, George, Antoine Self Defense course at Heritage High School in St. Hubert in January 2017 Marie-Clarac Auto-défense - April 15 2013 2013 Winter Camp

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