{"id":8179,"date":"2025-06-17T10:45:56","date_gmt":"2025-06-17T15:45:56","guid":{"rendered":"https:\/\/manoli.ca\/salut-bonjour-weekend-june-2025\/"},"modified":"2025-08-17T11:00:05","modified_gmt":"2025-08-17T16:00:05","slug":"salut-bonjour-weekend-june-2025","status":"publish","type":"post","link":"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/","title":{"rendered":"Salut, Bonjour weekend – Juin 2025"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Les ateliers d’autod\u00e9fense-d\u00e9fense pour femmes gagnent du terrain. Avec Anais Guertin-Lacroix<\/em><\/a><\/p>\n

Alors que les pr\u00e9occupations li\u00e9es \u00e0 la s\u00e9curit\u00e9 personnelle grandissent, de plus en plus de femmes se tournent vers les ateliers d\u2019auto-d\u00e9fense pour reprendre du pouvoir sur leur corps et leurs r\u00e9actions face au danger.<\/strong><\/p>\n

Ana\u00efs Guertin-Lacroix a r\u00e9cemment particip\u00e9 \u00e0 l\u2019un de ces ateliers, encadr\u00e9 par George Manoli, expert en arts martiaux depuis plus de 35 ans et formateur en protection personnelle.<\/p>\n

Pourquoi des ateliers sp\u00e9cifiquement pour les femmes ?<\/strong><\/h3>\n

Certaines \u00e9coles secondaires vont jusqu\u2019\u00e0 rendre les cours d\u2019auto-d\u00e9fense obligatoires pour leurs \u00e9l\u00e8ves. Et ce n\u2019est pas sans raison : 80 % des agressions commises envers les femmes se terminent au sol. L\u2019objectif de ces formations est d\u2019\u00e9viter que cette situation se produise gr\u00e2ce \u00e0 des techniques simples, instinctives et accessibles.<\/p>\n

L\u2019auto-d\u00e9fense \u00ab pratique \u00bb : du concret, pas de chor\u00e9graphie<\/strong><\/h3>\n

Contrairement \u00e0 un art martial traditionnel, l\u2019auto-d\u00e9fense dite \u00ab pratique \u00bb n\u2019exige pas de mouvements parfaits ni de chor\u00e9graphie fluide. Ce qui compte, c\u2019est l\u2019efficacit\u00e9. On apprend \u00e0 r\u00e9agir rapidement, \u00e0 se faire entendre, et \u00e0 d\u00e9stabiliser l\u2019agresseur.<\/p>\n

Voici les \u00e9tapes de base de la m\u00e9thode \u00ab SU VIZ DE COMBAT \u00bb, apprise durant l\u2019atelier :<\/strong><\/h3>\n

1. Dire NON, fort et clair<\/strong><\/p>\n

Poser ses limites imm\u00e9diatement. Une voix forte peut suffire \u00e0 d\u00e9courager certains agresseurs.<\/p>\n

2. Viser le visage et le bas du corps<\/strong><\/p>\n

Frapper le nez avec la paume, ou utiliser un \u00ab pic \u00e0 glace \u00bb (coup sec du poing) au visage. Ensuite, frapper le bas de la ceinture avec le genou. Alterner les zones vis\u00e9es d\u00e9stabilise l\u2019agresseur.<\/p>\n

3. Pousser et crier<\/strong><\/p>\n

Tout en frappant, pousser l\u2019agresseur et continuer \u00e0 crier. Le but : le faire reculer.<\/p>\n

4. Fuir<\/strong><\/p>\n

Prot\u00e9ger son visage, balayer les environs du regard et partir en courant.<\/p>\n

Et si l\u2019agression se passe contre un mur ?<\/strong><\/h3>\n

Dans cette situation, les principes de base restent valables : frapper visage et bas du corps. Mais une tactique sp\u00e9cifique est enseign\u00e9e : coller l\u2019agresseur, comme pour l\u2019enlacer, ce qui limite ses mouvements. Il est m\u00eame sugg\u00e9r\u00e9 de le mordre au cou avant de se lib\u00e9rer et frapper \u00e0 nouveau pour prendre la fuite.<\/p>\n

Apprendre \u00e0 poser ses limites avant m\u00eame qu\u2019il y ait contact<\/strong><\/h3>\n

L\u2019atelier va plus loin que la simple technique physique : il enseigne aussi comment identifier une situation dangereuse. L\u2019attitude est primordiale : se tenir droit, dire \u00ab NON \u00bb d\u2019une voix ferme, faire des gestes clairs (comme tendre les bras pour cr\u00e9er une barri\u00e8re visuelle), tout cela peut suffire \u00e0 \u00e9loigner un agresseur potentiel. Le mot d\u2019ordre : ne pas chercher \u00e0 \u00eatre polie, mais \u00e0 \u00eatre claire et ferme.<\/p>\n

Un espace d\u2019apprentissage et parfois de lib\u00e9ration \u00e9motionnelle<\/strong><\/h3>\n

Chaque atelier comprend jusqu\u2019\u00e0 20 simulations, dans le but de rendre les gestes automatiques. Mais au-del\u00e0 de l\u2019aspect physique, ces cours sont pour plusieurs femmes une v\u00e9ritable th\u00e9rapie. Il n\u2019est pas rare d\u2019y aller accompagn\u00e9e d\u2019une amie, car certaines \u00e9motions ou souvenirs peuvent remonter. Mais dans tous les cas, on en sort plus forte, plus confiante et mieux pr\u00e9par\u00e9e.<\/p>\n

Related Images:<\/h3>","protected":false},"excerpt":{"rendered":"

Les ateliers d’autod\u00e9fense-d\u00e9fense pour femmes gagnent du terrain. Avec Anais Guertin-Lacroix Alors que les pr\u00e9occupations li\u00e9es \u00e0 la s\u00e9curit\u00e9 personnelle grandissent, de plus en plus de femmes se tournent vers les ateliers d\u2019auto-d\u00e9fense pour reprendre du pouvoir sur leur corps et leurs r\u00e9actions face au danger. Ana\u00efs Guertin-Lacroix a r\u00e9cemment particip\u00e9 \u00e0 l\u2019un de ces …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[86,63,5,84],"tags":[],"class_list":["post-8179","post","type-post","status-publish","format-standard","hentry","category-articles-francais","category-preventin-d-aggression","category-prevention-d-agression","category-videos-2"],"yoast_head":"\nSalut, Bonjour weekend - Juin 2025 - George Manoli Inc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salut, Bonjour weekend - Juin 2025 - George Manoli Inc\" \/>\n<meta property=\"og:description\" content=\"Les ateliers d’autod\u00e9fense-d\u00e9fense pour femmes gagnent du terrain. Avec Anais Guertin-Lacroix Alors que les pr\u00e9occupations li\u00e9es \u00e0 la s\u00e9curit\u00e9 personnelle grandissent, de plus en plus de femmes se tournent vers les ateliers d\u2019auto-d\u00e9fense pour reprendre du pouvoir sur leur corps et leurs r\u00e9actions face au danger. Ana\u00efs Guertin-Lacroix a r\u00e9cemment particip\u00e9 \u00e0 l\u2019un de ces ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"George Manoli Inc\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-17T15:45:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-17T16:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manoli.ca\/wp-content\/uploads\/2025\/08\/june-2025-salut-bonjour-1024x573.webp\" \/>\n<meta name=\"author\" content=\"Webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tokondojo\" \/>\n<meta name=\"twitter:site\" content=\"@tokondojo\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/\"},\"author\":{\"name\":\"Webmaster\",\"@id\":\"https:\/\/manoli.ca\/#\/schema\/person\/878f2974979e15131ba08f4ccd9dc514\"},\"headline\":\"Salut, Bonjour weekend – Juin 2025\",\"datePublished\":\"2025-06-17T15:45:56+00:00\",\"dateModified\":\"2025-08-17T16:00:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/\"},\"wordCount\":536,\"image\":{\"@id\":\"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manoli.ca\/wp-content\/uploads\/2025\/08\/june-2025-salut-bonjour-1024x573.webp\",\"articleSection\":[\"Articles\",\"Prevention d'aggression\",\"Pr\u00e9vention d'Agression\",\"Videos\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/\",\"url\":\"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/\",\"name\":\"Salut, Bonjour weekend - Juin 2025 - George Manoli Inc\",\"isPartOf\":{\"@id\":\"https:\/\/manoli.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manoli.ca\/wp-content\/uploads\/2025\/08\/june-2025-salut-bonjour-1024x573.webp\",\"datePublished\":\"2025-06-17T15:45:56+00:00\",\"dateModified\":\"2025-08-17T16:00:05+00:00\",\"author\":{\"@id\":\"https:\/\/manoli.ca\/#\/schema\/person\/878f2974979e15131ba08f4ccd9dc514\"},\"breadcrumb\":{\"@id\":\"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/#primaryimage\",\"url\":\"https:\/\/manoli.ca\/wp-content\/uploads\/2025\/08\/june-2025-salut-bonjour-1024x573.webp\",\"contentUrl\":\"https:\/\/manoli.ca\/wp-content\/uploads\/2025\/08\/june-2025-salut-bonjour-1024x573.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/manoli.ca\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salut, Bonjour weekend – Juin 2025\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/manoli.ca\/#website\",\"url\":\"https:\/\/manoli.ca\/\",\"name\":\"George Manoli Inc\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/manoli.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/manoli.ca\/#\/schema\/person\/878f2974979e15131ba08f4ccd9dc514\",\"name\":\"Webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/a9dc58bd195642a89b86b8036abcb760759797652cd554461a5845fd5e379249?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a9dc58bd195642a89b86b8036abcb760759797652cd554461a5845fd5e379249?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a9dc58bd195642a89b86b8036abcb760759797652cd554461a5845fd5e379249?s=96&d=mm&r=g\",\"caption\":\"Webmaster\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salut, Bonjour weekend - Juin 2025 - George Manoli Inc","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/","og_locale":"fr_FR","og_type":"article","og_title":"Salut, Bonjour weekend - Juin 2025 - George Manoli Inc","og_description":"Les ateliers d’autod\u00e9fense-d\u00e9fense pour femmes gagnent du terrain. Avec Anais Guertin-Lacroix Alors que les pr\u00e9occupations li\u00e9es \u00e0 la s\u00e9curit\u00e9 personnelle grandissent, de plus en plus de femmes se tournent vers les ateliers d\u2019auto-d\u00e9fense pour reprendre du pouvoir sur leur corps et leurs r\u00e9actions face au danger. Ana\u00efs Guertin-Lacroix a r\u00e9cemment particip\u00e9 \u00e0 l\u2019un de ces ...","og_url":"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/","og_site_name":"George Manoli Inc","article_published_time":"2025-06-17T15:45:56+00:00","article_modified_time":"2025-08-17T16:00:05+00:00","og_image":[{"url":"https:\/\/manoli.ca\/wp-content\/uploads\/2025\/08\/june-2025-salut-bonjour-1024x573.webp","type":"","width":"","height":""}],"author":"Webmaster","twitter_card":"summary_large_image","twitter_creator":"@tokondojo","twitter_site":"@tokondojo","twitter_misc":{"\u00c9crit par":"Webmaster","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/#article","isPartOf":{"@id":"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/"},"author":{"name":"Webmaster","@id":"https:\/\/manoli.ca\/#\/schema\/person\/878f2974979e15131ba08f4ccd9dc514"},"headline":"Salut, Bonjour weekend – Juin 2025","datePublished":"2025-06-17T15:45:56+00:00","dateModified":"2025-08-17T16:00:05+00:00","mainEntityOfPage":{"@id":"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/"},"wordCount":536,"image":{"@id":"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/#primaryimage"},"thumbnailUrl":"https:\/\/manoli.ca\/wp-content\/uploads\/2025\/08\/june-2025-salut-bonjour-1024x573.webp","articleSection":["Articles","Prevention d'aggression","Pr\u00e9vention d'Agression","Videos"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/","url":"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/","name":"Salut, Bonjour weekend - Juin 2025 - George Manoli Inc","isPartOf":{"@id":"https:\/\/manoli.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/#primaryimage"},"image":{"@id":"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/#primaryimage"},"thumbnailUrl":"https:\/\/manoli.ca\/wp-content\/uploads\/2025\/08\/june-2025-salut-bonjour-1024x573.webp","datePublished":"2025-06-17T15:45:56+00:00","dateModified":"2025-08-17T16:00:05+00:00","author":{"@id":"https:\/\/manoli.ca\/#\/schema\/person\/878f2974979e15131ba08f4ccd9dc514"},"breadcrumb":{"@id":"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/#primaryimage","url":"https:\/\/manoli.ca\/wp-content\/uploads\/2025\/08\/june-2025-salut-bonjour-1024x573.webp","contentUrl":"https:\/\/manoli.ca\/wp-content\/uploads\/2025\/08\/june-2025-salut-bonjour-1024x573.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/manoli.ca\/fr\/salut-bonjour-weekend-june-2025\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/manoli.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Salut, Bonjour weekend – Juin 2025"}]},{"@type":"WebSite","@id":"https:\/\/manoli.ca\/#website","url":"https:\/\/manoli.ca\/","name":"George Manoli Inc","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/manoli.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/manoli.ca\/#\/schema\/person\/878f2974979e15131ba08f4ccd9dc514","name":"Webmaster","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/a9dc58bd195642a89b86b8036abcb760759797652cd554461a5845fd5e379249?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a9dc58bd195642a89b86b8036abcb760759797652cd554461a5845fd5e379249?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9dc58bd195642a89b86b8036abcb760759797652cd554461a5845fd5e379249?s=96&d=mm&r=g","caption":"Webmaster"}}]}},"_links":{"self":[{"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/posts\/8179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/comments?post=8179"}],"version-history":[{"count":1,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/posts\/8179\/revisions"}],"predecessor-version":[{"id":8180,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/posts\/8179\/revisions\/8180"}],"wp:attachment":[{"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/media?parent=8179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/categories?post=8179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/tags?post=8179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}