{"id":5988,"date":"2019-10-19T17:25:11","date_gmt":"2019-10-19T17:25:11","guid":{"rendered":"https:\/\/manoli.ca\/?p=5988"},"modified":"2019-12-05T17:13:36","modified_gmt":"2019-12-05T17:13:36","slug":"les-bons-reflexes-dautodefense","status":"publish","type":"post","link":"https:\/\/manoli.ca\/fr\/les-bons-reflexes-dautodefense\/","title":{"rendered":"Les bons r\u00e9flexes d\u2019autod\u00e9fense \u2013 Oct 2019"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5989\" src=\"https:\/\/manoli.ca\/wp-content\/uploads\/2019\/10\/2019-10-19-manoli-photo.jpg\" alt=\"\" width=\"2788\" height=\"1692\" srcset=\"https:\/\/manoli.ca\/wp-content\/uploads\/2019\/10\/2019-10-19-manoli-photo.jpg 2788w, https:\/\/manoli.ca\/wp-content\/uploads\/2019\/10\/2019-10-19-manoli-photo-300x182.jpg 300w, https:\/\/manoli.ca\/wp-content\/uploads\/2019\/10\/2019-10-19-manoli-photo-768x466.jpg 768w, https:\/\/manoli.ca\/wp-content\/uploads\/2019\/10\/2019-10-19-manoli-photo-1024x621.jpg 1024w\" sizes=\"(max-width: 2788px) 100vw, 2788px\" \/>Photo: <strong>Amine Esseghir\/Courrier Ahuntsic &#8211; <\/strong>Les yeux band\u00e9s, la victime potentielle doit se sortir de cette situation en frappant l\u00e0 o\u00f9 \u00e7a fait mal.<\/p>\n<p>Faire vivre en une heure et demie les situations d\u2019agression les plus diverses auxquels une femme pourrait faire face, c\u2019est le d\u00e9fi d\u2019un atelier offert r\u00e9cemment \u00e0 des femmes du quartier Ahuntsic.<\/p>\n<p>C\u2019est George Manoli, policier au Poste de quartier 27 depuis des d\u00e9cennies et ma\u00eetre en arts martiaux qui a anim\u00e9 cet atelier tenu au chalet d\u2019accueil du parcours Gouin.<\/p>\n<p>\u00abIl faut oublier le karat\u00e9 et le judo. Ce ne sont pas les connaissances en arts martiaux qui sauvent, dit-il. C\u2019est en faisant ressortir le c\u00f4t\u00e9 animal chez l\u2019individu qu\u2019on arrive \u00e0 se sortir d\u2019une situation dangereuse.\u00bb<\/p>\n<ol>\n<li>Manoli dirige aussi une \u00e9cole de karat\u00e9 et d\u2019autod\u00e9fense \u00e0 Montr\u00e9al. Habill\u00e9 avec un \u00e9quipement de protection sp\u00e9cial, il permet aux femmes participantes de donner tout ce qu\u2019elles ont pour se d\u00e9fendre et se battre face \u00e0 un agresseur r\u00e9el. Coups de poing ou coups de pieds avec toute la force n\u00e9cessaire sont recommand\u00e9s.<\/li>\n<li>Manoli et son fils David, qui est \u00e9galement instructeur en autod\u00e9fense, mettent en sc\u00e8ne des situations totalement inattendues pour les participantes.<\/li>\n<\/ol>\n<p>Outre l\u2019agression dans la rue ou dans le bus, la victime peut \u00eatre couch\u00e9e par exemple et l\u2019agresseur peut \u00eatre un proche, un ami ou une connaissance.<\/p>\n<p>La force de la victime dans ce cas est dans ses pieds. Frapper au visage et \u00e0 la t\u00eate de toutes ses forces. Se sortir de l\u2019emprise de l\u2019agresseur et fuir. Crier autant qu\u2019on peut est toujours souhait\u00e9.<\/p>\n<ol>\n<li>Manoli a d\u00e9velopp\u00e9 aussi un sc\u00e9nario o\u00f9 la victime a les yeux band\u00e9s. \u00abC\u2019est pour simuler l\u2019impression d\u2019\u00eatre seul au monde\u00bb indique-t-il. Il a appliqu\u00e9 cette technique aux policiers qui peuvent se retrouver seuls face \u00e0 des criminels durant de longues minutes avant que leurs coll\u00e8gues n\u2019arrivent en renfort.<\/li>\n<\/ol>\n<p>\u00abFrapper toujours l\u00e0 o\u00f9 \u00e7a fait mal, conseille M. Manoli. Donner des coups aux testicules, \u00e0 la t\u00eate, crier et fuir.\u00bb<\/p>\n<p>Le fait de vivre ces situations cr\u00e9e des sensations et des \u00e9motions. M\u00eame s\u2019il ne veut pas jouer au psychologue M. Manoli sait d\u2019exp\u00e9rience que les bons r\u00e9flexes d\u2019autod\u00e9fense ressortiront si jamais une de ses \u00e9l\u00e8ves se retrouvait r\u00e9ellement victime d\u2019un agresseur.<\/p>\n<h3>Related Images:<\/h3>","protected":false},"excerpt":{"rendered":"<p>Photo: Amine Esseghir\/Courrier Ahuntsic &#8211; Les yeux band\u00e9s, la victime potentielle doit se sortir de cette situation en frappant l\u00e0 o\u00f9 \u00e7a fait mal. Faire vivre en une heure et demie les situations d\u2019agression les plus diverses auxquels une femme pourrait faire face, c\u2019est le d\u00e9fi d\u2019un atelier offert r\u00e9cemment \u00e0 des femmes du quartier &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5988","post","type-post","status-publish","format-standard","hentry","category-assault-prevention"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les bons r\u00e9flexes d\u2019autod\u00e9fense \u2013 Oct 2019 - George Manoli Inc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manoli.ca\/les-bons-reflexes-dautodefense\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bons r\u00e9flexes d\u2019autod\u00e9fense \u2013 Oct 2019 - George Manoli Inc\" \/>\n<meta property=\"og:description\" content=\"Photo: Amine Esseghir\/Courrier Ahuntsic &#8211; Les yeux band\u00e9s, la victime potentielle doit se sortir de cette situation en frappant l\u00e0 o\u00f9 \u00e7a fait mal. Faire vivre en une heure et demie les situations d\u2019agression les plus diverses auxquels une femme pourrait faire face, c\u2019est le d\u00e9fi d\u2019un atelier offert r\u00e9cemment \u00e0 des femmes du quartier ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manoli.ca\/les-bons-reflexes-dautodefense\/\" \/>\n<meta property=\"og:site_name\" content=\"George Manoli Inc\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-19T17:25:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-05T17:13:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manoli.ca\/wp-content\/uploads\/2019\/10\/2019-10-19-manoli-photo.jpg\" \/>\n<meta name=\"author\" content=\"George Manoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tokondojo\" \/>\n<meta name=\"twitter:site\" content=\"@tokondojo\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Manoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/manoli.ca\/les-bons-reflexes-dautodefense\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/manoli.ca\/les-bons-reflexes-dautodefense\/\"},\"author\":{\"name\":\"George Manoli\",\"@id\":\"https:\/\/manoli.ca\/#\/schema\/person\/d0729c3168da9c3e36fb53f6012e0041\"},\"headline\":\"Les bons r\u00e9flexes d\u2019autod\u00e9fense \u2013 Oct 2019\",\"datePublished\":\"2019-10-19T17:25:11+00:00\",\"dateModified\":\"2019-12-05T17:13:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/manoli.ca\/les-bons-reflexes-dautodefense\/\"},\"wordCount\":428,\"image\":{\"@id\":\"https:\/\/manoli.ca\/les-bons-reflexes-dautodefense\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manoli.ca\/wp-content\/uploads\/2019\/10\/2019-10-19-manoli-photo.jpg\",\"articleSection\":[\"Assault prevention\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/manoli.ca\/les-bons-reflexes-dautodefense\/\",\"url\":\"https:\/\/manoli.ca\/les-bons-reflexes-dautodefense\/\",\"name\":\"Les bons r\u00e9flexes d\u2019autod\u00e9fense \u2013 Oct 2019 - 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