{"id":224,"date":"1994-10-11T01:07:42","date_gmt":"1994-10-11T01:07:42","guid":{"rendered":"http:\/\/dev.manoli.ca\/assault-prevention-have-a-plan-experts-tell-female-residents-2\/"},"modified":"2019-09-10T22:25:25","modified_gmt":"2019-09-10T22:25:25","slug":"assault-prevention-have-a-plan-experts-tell-female-residents","status":"publish","type":"post","link":"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/","title":{"rendered":"Assault prevention &#8211; Have a plan, experts tell female residents &#8211; Oct 1994"},"content":{"rendered":"<p><strong>David Goldberg: THE MONITOR &#8211; October 11, 1994<\/strong><\/p>\n<p>After a spring and summer of sexual assaults in the district, business has never been better for self-defence expert George Manoli. Manoli tells worried female residents that they can reduce their fear of such attacks and the horrible consequences, if they are prepared .<\/p>\n<p>&lsquo;Self-confidence for a victim means knowledge. You must have a plan with options,\u00a0\u00bb said Manoli, who is arso a constable at Station 15. \u00ab\u00a0If someone breaks into your aparunent when you are asleep, there are three ways to react: Passive, verbal and physical<\/p>\n<p>Manoli says he has been getting many phone calls recently from women m the West End and, on the West Island, both areas that have been the scenes of a string of sexual assaults. He says his Manoli Hands-On SelfDefence Method is a practical, empowering and effective way to fend off such attacks.<\/p>\n<p>\u00ab\u00a0If you wake up and there is an unarmed man who wants to rape you, try a verbal approach. Tell him you&rsquo;re sick, you have cancer, AIDS or the chicken pox,\u00a0\u00bb he said. \u00ab\u00a0If that doesn&rsquo;t work, you can try the passive response. Act out the illness. Throw up, fake a seizure. Try to convince the attacker you really are ill.\u00a0\u00bb<\/p>\n<p>Leona Heillig of the Montreal Assault PreventIon Centre agrees that women must have a plan with several options, depending on each situatIon. She says that women should rely on their own resources, such as screaming, rather than on objects like screamers.<\/p>\n<p>\u00ab\u00a0If you feel confident you are less vulnerable. You can&rsquo;t cower in your apartInent and hope it doesn&rsquo;t happen,\u00a0\u00bb she said. \u00ab\u00a0When you&rsquo;re feelmg afraid, take a few deep breaths. Then ask yourself what you can do. Reading the scene is very important. Then what Y0.!.l dC! depends on each woman. Hut do whatever you can to take control.\u00a0\u00bb<\/p>\n<p>Studies show that women who can fight back effectively stand a much better chance of surviving an assault. Manoli says a physical attack should be a woman&rsquo;s last resort, and both experts agree that victims must be prepared to hurt their attacker.<\/p>\n<p>\u00ab\u00a0Once you go physical, there is no turning back,\u00a0\u00bb said Manoli. \u00ab\u00a0You can pretend to go along with the attacker and then go for a hidden maim, such as biting down . hard on his lip. Once you startto figpt, you must go, for the three vulnerable areas, which are the eyes, nose and groin.\u00a0\u00bb<\/p>\n<p>Heillig added that any woman is capable of learning physical self-defence techniques.<\/p>\n<p>\u00ab\u00a0You don&rsquo;t have to be a black belt and you don&rsquo;t have to be stronger than your attacker,\u00a0\u00bb she said. &lsquo;We have given courses of the NDG Senior Citizen Council to women in their 80s. We have taught women in wheelchairs.\u00a0\u00bb<\/p>\n<p>For more information on selfdefence courses, call George Manoli at 328-4683 or the Montreal Assault Prevention Centre at 284-1212.<\/p>\n<h3>Related Images:<\/h3>","protected":false},"excerpt":{"rendered":"<p>David Goldberg: THE MONITOR &#8211; October 11, 1994 After a spring and summer of sexual assaults in the district, business has never been better for self-defence expert George Manoli. Manoli tells worried female residents that they can reduce their fear of such attacks and the horrible consequences, if they are prepared . &lsquo;Self-confidence for a &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[86,63],"tags":[315,312,326],"class_list":["post-224","post","type-post","status-publish","format-standard","hentry","category-articles-francais","category-preventin-d-aggression","tag-assault-fr","tag-prevention-fr","tag-women-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Assault prevention - Have a plan, experts tell female residents - Oct 1994 - George Manoli Inc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Assault prevention - Have a plan, experts tell female residents - Oct 1994 - George Manoli Inc\" \/>\n<meta property=\"og:description\" content=\"David Goldberg: THE MONITOR &#8211; October 11, 1994 After a spring and summer of sexual assaults in the district, business has never been better for self-defence expert George Manoli. Manoli tells worried female residents that they can reduce their fear of such attacks and the horrible consequences, if they are prepared . &lsquo;Self-confidence for a ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/\" \/>\n<meta property=\"og:site_name\" content=\"George Manoli Inc\" \/>\n<meta property=\"article:published_time\" content=\"1994-10-11T01:07:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-10T22:25:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manoli.ca\/wp-content\/uploads\/2015\/12\/Red-Barn-Logo-250-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"George Manoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tokondojo\" \/>\n<meta name=\"twitter:site\" content=\"@tokondojo\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Manoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/\"},\"author\":{\"name\":\"George Manoli\",\"@id\":\"https:\/\/manoli.ca\/#\/schema\/person\/d0729c3168da9c3e36fb53f6012e0041\"},\"headline\":\"Assault prevention &#8211; Have a plan, experts tell female residents &#8211; Oct 1994\",\"datePublished\":\"1994-10-11T01:07:42+00:00\",\"dateModified\":\"2019-09-10T22:25:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/\"},\"wordCount\":494,\"keywords\":[\"assault\",\"prevention\",\"women\"],\"articleSection\":[\"Articles\",\"Prevention d'aggression\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/\",\"url\":\"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/\",\"name\":\"Assault prevention - Have a plan, experts tell female residents - Oct 1994 - George Manoli Inc\",\"isPartOf\":{\"@id\":\"https:\/\/manoli.ca\/#website\"},\"datePublished\":\"1994-10-11T01:07:42+00:00\",\"dateModified\":\"2019-09-10T22:25:25+00:00\",\"author\":{\"@id\":\"https:\/\/manoli.ca\/#\/schema\/person\/d0729c3168da9c3e36fb53f6012e0041\"},\"breadcrumb\":{\"@id\":\"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/manoli.ca\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Assault prevention &#8211; Have a plan, experts tell female residents &#8211; Oct 1994\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/manoli.ca\/#website\",\"url\":\"https:\/\/manoli.ca\/\",\"name\":\"George Manoli Inc\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/manoli.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/manoli.ca\/#\/schema\/person\/d0729c3168da9c3e36fb53f6012e0041\",\"name\":\"George Manoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/bfb7e16c5ce936855c764e57986c463dfe23263bc01d5806951de548bb6e2abd?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bfb7e16c5ce936855c764e57986c463dfe23263bc01d5806951de548bb6e2abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bfb7e16c5ce936855c764e57986c463dfe23263bc01d5806951de548bb6e2abd?s=96&d=mm&r=g\",\"caption\":\"George Manoli\"},\"sameAs\":[\"https:\/\/manoli.ca\/about-us\/the-director\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Assault prevention - Have a plan, experts tell female residents - Oct 1994 - George Manoli Inc","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/","og_locale":"fr_FR","og_type":"article","og_title":"Assault prevention - Have a plan, experts tell female residents - Oct 1994 - George Manoli Inc","og_description":"David Goldberg: THE MONITOR &#8211; October 11, 1994 After a spring and summer of sexual assaults in the district, business has never been better for self-defence expert George Manoli. Manoli tells worried female residents that they can reduce their fear of such attacks and the horrible consequences, if they are prepared . &lsquo;Self-confidence for a ...","og_url":"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/","og_site_name":"George Manoli Inc","article_published_time":"1994-10-11T01:07:42+00:00","article_modified_time":"2019-09-10T22:25:25+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/manoli.ca\/wp-content\/uploads\/2015\/12\/Red-Barn-Logo-250-1.png","type":"image\/png"}],"author":"George Manoli","twitter_card":"summary_large_image","twitter_creator":"@tokondojo","twitter_site":"@tokondojo","twitter_misc":{"\u00c9crit par":"George Manoli","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/#article","isPartOf":{"@id":"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/"},"author":{"name":"George Manoli","@id":"https:\/\/manoli.ca\/#\/schema\/person\/d0729c3168da9c3e36fb53f6012e0041"},"headline":"Assault prevention &#8211; Have a plan, experts tell female residents &#8211; Oct 1994","datePublished":"1994-10-11T01:07:42+00:00","dateModified":"2019-09-10T22:25:25+00:00","mainEntityOfPage":{"@id":"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/"},"wordCount":494,"keywords":["assault","prevention","women"],"articleSection":["Articles","Prevention d'aggression"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/","url":"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/","name":"Assault prevention - Have a plan, experts tell female residents - Oct 1994 - George Manoli Inc","isPartOf":{"@id":"https:\/\/manoli.ca\/#website"},"datePublished":"1994-10-11T01:07:42+00:00","dateModified":"2019-09-10T22:25:25+00:00","author":{"@id":"https:\/\/manoli.ca\/#\/schema\/person\/d0729c3168da9c3e36fb53f6012e0041"},"breadcrumb":{"@id":"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/manoli.ca\/fr\/assault-prevention-have-a-plan-experts-tell-female-residents\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/manoli.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Assault prevention &#8211; Have a plan, experts tell female residents &#8211; Oct 1994"}]},{"@type":"WebSite","@id":"https:\/\/manoli.ca\/#website","url":"https:\/\/manoli.ca\/","name":"George Manoli Inc","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/manoli.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/manoli.ca\/#\/schema\/person\/d0729c3168da9c3e36fb53f6012e0041","name":"George Manoli","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/bfb7e16c5ce936855c764e57986c463dfe23263bc01d5806951de548bb6e2abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bfb7e16c5ce936855c764e57986c463dfe23263bc01d5806951de548bb6e2abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bfb7e16c5ce936855c764e57986c463dfe23263bc01d5806951de548bb6e2abd?s=96&d=mm&r=g","caption":"George Manoli"},"sameAs":["https:\/\/manoli.ca\/about-us\/the-director\/"]}]}},"_links":{"self":[{"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":4,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"predecessor-version":[{"id":5594,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/posts\/224\/revisions\/5594"}],"wp:attachment":[{"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}