{"id":663,"date":"2012-01-18T21:57:55","date_gmt":"2012-01-18T21:57:55","guid":{"rendered":"http:\/\/dev.manoli.ca\/?page_id=663"},"modified":"2024-09-03T20:54:08","modified_gmt":"2024-09-04T01:54:08","slug":"karate-jiu-jitsu-ados-adultes","status":"publish","type":"page","link":"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/","title":{"rendered":"Karat\u00e9 et Jiu Jitsu: ados et adultes (11+)"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1402\" title=\"teen-karate\" src=\"http:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/teen-karate1.jpg\" alt=\"\" width=\"640\" height=\"211\" srcset=\"https:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/teen-karate1.jpg 640w, https:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/teen-karate1-300x98.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><span style=\"color: #0000ff;\">Karat\u00e9 &amp; Jiu-Jitsu pour adolescents &amp; adultes:<\/span><\/h2>\n<h2><img decoding=\"async\" class=\"alignright size-full wp-image-3350\" src=\"http:\/\/manoli.ca\/wp-content\/uploads\/2016\/06\/manoli-karate-kick-boxing.png\" alt=\"Karate and Kick Boxing Manoli\" width=\"220\" height=\"220\"><\/h2>\n<h3><span style=\"color: #993300;\"><strong><span style=\"color: #993300;\">KARAT\u00c9<br \/>\n<\/span><\/strong><\/span><\/h3>\n<ul>\n<li>Style: Shorinjiryu Kenkokan Karat\u00e9-do.\n<ul>\n<li>Karat\u00e9 contact \u2018Koshiki\u2019.<\/li>\n<\/ul>\n<\/li>\n<li>On utilise:\n<ul>\n<li>Un prot\u00e8ge corps.<\/li>\n<li>Un prot\u00e8ge t\u00eate (fournit par le club).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span style=\"color: #993300;\"><strong>JIU-JITSU \/ JUDO<br \/>\n<\/strong><\/span><\/h3>\n<ul>\n<li>\u2018Gracie Combatives\u2019<\/li>\n<li>Judo<\/li>\n<li>L\u2019entrainement ce fait avec Gi.<br \/>\n<h3><strong><em><img decoding=\"async\" class=\"alignright wp-image-3372\" src=\"http:\/\/manoli.ca\/wp-content\/uploads\/2016\/06\/Slice-c-3.png\" alt=\"Slice-c-3\" width=\"173\" height=\"173\"><\/em><\/strong><\/h3>\n<\/li>\n<\/ul>\n<h3>&nbsp;<\/h3>\n<h3><strong><span style=\"color: #0000ff;\">Chaque entrainement &#8211; 4 modules :<\/span><\/strong><\/h3>\n<h3><strong><span style=\"color: #ff0000;\">Module 1 R\u00e9chauffement dynamique<\/span><\/strong><\/h3>\n<ul>\n<li>Jogging en \u00e9coutant de la musique.<\/li>\n<li>Jeux de r\u00e9sistances.<\/li>\n<li>Roulades, chutes frapp\u00e9es, crevette au sol&#8230;<\/li>\n<\/ul>\n<h3><strong><span style=\"color: #ff0000;\">Module 2. Jiu-Jitsu &amp; Judo (au sol)<\/span><br \/>\n<\/strong><\/h3>\n<ul>\n<li>\u00c9tranglement, cl\u00e9s de bras, control au sol, etc.<\/li>\n<li>M\u00e9lange de techniques:\n<ul>\n<li>Transitions entre des techniques<\/li>\n<li>Attaque, d\u00e9fense&#8230;<\/li>\n<li>Projection&#8230;<br \/>\n<h3><img decoding=\"async\" class=\"alignright wp-image-2775\" src=\"https:\/\/manoli.ca\/wp-content\/uploads\/2012\/11\/2012-kentokukan-fall-classic-300x224.jpg\" alt=\"2012 Kentokukan Fall Classic\" width=\"242\" height=\"180\" srcset=\"https:\/\/manoli.ca\/wp-content\/uploads\/2012\/11\/2012-kentokukan-fall-classic-300x224.jpg 300w, https:\/\/manoli.ca\/wp-content\/uploads\/2012\/11\/2012-kentokukan-fall-classic.jpg 738w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/><\/h3>\n<\/li>\n<\/ul>\n<\/li>\n<li>&nbsp;Trois combats au sol&#8230;<\/li>\n<\/ul>\n<h3><strong><span style=\"color: #ff0000;\">Module 3. Karat\u00e9 Koshiki<\/span> <\/strong><\/h3>\n<ul>\n<li>Entrainement avec prot\u00e8ge corps &amp; prot\u00e8ge t\u00eate<\/li>\n<li>Esquives et contre-attaques&#8230;<\/li>\n<li>Combines des techniques&#8230;<\/li>\n<li>Combats debout&#8230;<\/li>\n<\/ul>\n<h3><strong><span style=\"color: #ff0000;\">Module 4. Karat\u00e9 technique<\/span> <\/strong><\/h3>\n<ul>\n<li>Techniques de base<\/li>\n<li>Kata<\/li>\n<li>Kumit\u00e9<\/li>\n<li>Auto-d\u00e9fense&#8230;<\/li>\n<\/ul>\n<h3><strong><u><img decoding=\"async\" class=\"alignright wp-image-1612\" src=\"https:\/\/manoli.ca\/wp-content\/uploads\/2012\/11\/2007-tournament-300x236.jpg\" alt=\"\" width=\"256\" height=\"202\" srcset=\"https:\/\/manoli.ca\/wp-content\/uploads\/2012\/11\/2007-tournament-300x236.jpg 300w, https:\/\/manoli.ca\/wp-content\/uploads\/2012\/11\/2007-tournament.jpg 600w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/u><\/strong><\/h3>\n<h3><span style=\"color: #0000ff;\"><strong>A PROPOS DE NOTRE CLUB<\/strong><\/span><\/h3>\n<ul>\n<li>L\u2019apprentissage se fait en toute s\u00e9curit\u00e9.<\/li>\n<li>Les exigence (niveau) sont claire est pr\u00e9cises.<\/li>\n<li>Vous d\u00e9butez avec une \u2018ceinture blanche.\u2019<\/li>\n<li>Session par session vous apprendrez des:\n<ul>\n<li>Enchainements avec vos pieds et vos mains.<\/li>\n<li>Des d\u00e9placements, des feintes&#8230;<\/li>\n<li>Des esquives&#8230;<\/li>\n<li>Des techniques de soumission au sol.<\/li>\n<li>Des cl\u00e9s de bras, d&rsquo;\u00e9tranglements&#8230;<\/li>\n<\/ul>\n<\/li>\n<li><em><strong>On veut cultiver<\/strong><\/em>\n<ul>\n<li>La souplesse &amp; le calme<\/li>\n<li>L\u2019\u00e9quilibre &amp; la concentration<\/li>\n<li>Un excellent niveau de condition physique.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span style=\"color: #993300;\"><em><strong>Nous mettons beaucoup d\u2019emphase sur :<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><strong><em>L&rsquo;esprit familial au club.<\/em><\/strong><\/li>\n<li><strong><em>Des attitudes positives telles que:<\/em><\/strong>\n<ul>\n<li>Le contr\u00f4le et le respect de soi.<\/li>\n<li>Des autres<\/li>\n<li>Du professeur<\/li>\n<li>Courage<\/li>\n<li>La pers\u00e9v\u00e9rance<\/li>\n<li>L\u2019int\u00e9grit\u00e9.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 100%; display: block; min-height: 390px;\" src=\"https:\/\/www.youtube.com\/embed\/Qhjnyx9TOp8?showinfo=0\" allowfullscreen=\"allowfullscreen\" width=\"300\" height=\"150\" frameborder=\"0\"><\/iframe><\/p>\n<h2>&nbsp;<\/h2>\n<h2><span style=\"color: #0000ff;\"><strong>Sensei Georges Manoli &#8211;<\/strong><strong> instructeur chef<\/strong><\/span><\/h2>\n<h3><strong><img decoding=\"async\" class=\"alignright wp-image-1613\" src=\"https:\/\/manoli.ca\/wp-content\/uploads\/2012\/11\/2007a-tournament-300x230.jpg\" alt=\"2007 Sensei Manoli receives his 5th Dan in Kenkokan &amp; 6th Dan in Koshiki\" width=\"275\" height=\"211\" srcset=\"https:\/\/manoli.ca\/wp-content\/uploads\/2012\/11\/2007a-tournament-300x230.jpg 300w, https:\/\/manoli.ca\/wp-content\/uploads\/2012\/11\/2007a-tournament.jpg 600w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/strong><\/h3>\n<ul>\n<li><em><strong>Ceinture noire:<\/strong><\/em>\n<ul>\n<li>7e Dan en Karat\u00e9 contact Koshiki<\/li>\n<li>6e Dan en Shorinjiryu Kenkokan Karat\u00e9-do<\/li>\n<li>1e Dan en Judo (f\u00e9d\u00e9ration Judo Qu\u00e9bec).<\/li>\n<li>Ceinture mauve en Jiu-Jitsu Br\u00e9silien.<\/li>\n<\/ul>\n<\/li>\n<li>Policier retrait\u00e9 de Montr\u00e9al (SPVM).<\/li>\n<li>Baccalaur\u00e9at en \u00e9ducation physique &#8211; McGill.<\/li>\n<li>Niveau 2 PNCE (certification d\u2019entraineur).<\/li>\n<\/ul>\n<h3><strong>Repr\u00e9sent\u00e9 le Canada avec succ\u00e8s:<\/strong><\/h3>\n<ul>\n<li>Championnats du monde de Karat\u00e9 Contact Koshiki au:\n<ul>\n<li><strong>Japon<\/strong><\/li>\n<li><strong>Venezuela<\/strong><\/li>\n<li><strong>Australie.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span style=\"color: #0000ff;\"><em>Il a atteint le podium des vainqueurs \u00e0 chaque rencontre.<\/em><\/span><\/h4>\n<h3><span style=\"color: #ff0000;\"><em><strong>Auteur de 3 manuels sur la s\u00e9curit\u00e9 personnelle.<\/strong><\/em><\/span><\/h3>\n<ul>\n<li>\n<ul>\n<li><em><strong>Enfants Alertes<\/strong> <\/em>(180 p. &#8211; t\u00e9l\u00e9chargement gratuit).<\/li>\n<li><em><strong>Arr\u00eate de m&rsquo;intimider!<\/strong><\/em><\/li>\n<li><em><strong>Ne soyez pas victime!<\/strong><\/em> (S\u00e9curit\u00e9 &amp; confiance en soi).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span style=\"color: #ff0000;\"><em><strong>Il a d\u00e9velopp\u00e9 des programmes de pr\u00e9vention pour:<\/strong><\/em><\/span><\/h3>\n<ul>\n<li><span style=\"color: #993300;\"><strong>Air Canada<\/strong><\/span>\n<ul>\n<li>Passager turbulent \u00e0 bord d&rsquo;un avion.<\/li>\n<li>Enseign\u00e9 \u00e0 6500 agents de bord \u00e0 travers le Canada.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #993300;\"><strong>Bombardier A\u00e9rospatiale<\/strong><\/span>\n<ul>\n<li>La r\u00e9sistance passive &amp; le Judo verbal.<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #993300;\">SPVM (Service de police &#8211; Montr\u00e9al)<\/span> <\/strong>\n<ul>\n<li>Intervention polici\u00e8re en situation de haut risque.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #993300;\"><strong>Arr\u00eate de m&rsquo;intimider!<\/strong><\/span>\n<ul>\n<li>Atelier parents\/enfants.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #993300;\"><strong>Enfants Alertes<\/strong><\/span>\n<ul>\n<li>Atelier parents\/enfants<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #993300;\"><strong>IVAC &amp; CNESST<\/strong><\/span>\n<ul>\n<li>Auto-d\u00e9fense et l&rsquo;affirmation de soi<\/li>\n<li>Pour femmes &amp; ados victimes de violence conjugal et sexuelle.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span style=\"color: #ff0000;\"><strong>L\u2019horaire des cours \u00e0 Beaconsfield<\/strong><\/span><\/h2>\n<ul>\n<li>L\u2019uniforme (Gi) n\u2019est pas obligatoire au d\u00e9but.\n<ul>\n<li>Short, pantalon de jogging, T-shirt, etc.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Venez essayer deux (2) cours gratuit.<\/strong><\/li>\n<li>Nouveaux \u00e9l\u00e8ves accept\u00e9s en tout temps.<\/li>\n<li>Adresse: 1974 City Lane, Beaconsfield, H9W 6B1<\/li>\n<\/ul>\n<div class=\"table_style\">\n<table width=\"631\">\n<tbody>\n<tr>\n<th width=\"150\" valign=\"top\">Age<\/th>\n<th width=\"129\" valign=\"top\">Jeudi<br \/>\nTeen lounge<\/th>\n<th width=\"129\" valign=\"top\">Samedi<br \/>\nGymnase<\/th>\n<\/tr>\n<tr>\n<td width=\"150\" valign=\"top\" align=\"center\">5 \u2013 10.5 ans<\/td>\n<td width=\"129\" valign=\"top\" align=\"center\">18h \u2013 19h<\/td>\n<td width=\"129\" valign=\"top\" align=\"center\">9h \u2013 10h<\/td>\n<\/tr>\n<tr>\n<td width=\"150\" valign=\"top\" align=\"center\">Ados &amp; adultes (11+)<\/td>\n<td width=\"129\" valign=\"top\" align=\"center\">19h \u2013 21h<\/td>\n<td width=\"129\" valign=\"top\" align=\"center\">10h \u2013 midi<\/td>\n<\/tr>\n<tr>\n<td width=\"150\" valign=\"top\" align=\"center\">&nbsp;<\/td>\n<td width=\"129\" valign=\"top\" align=\"center\">&nbsp;<\/td>\n<td width=\"129\" valign=\"top\" align=\"center\">&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>(438) 392 &#8211; 4683<\/strong><\/span><\/h2>\n<h2 style=\"text-align: center;\"><a href=\"&#x6d;&#x61;&#x69;&#x6c;&#x74;&#x6f;&#x3a;&#x67;&#x6d;&#x61;&#x6e;&#111;&#108;&#105;&#64;&#118;&#105;&#100;eotron&#x2e;&#x63;&#x61;\"><strong><span style=\"color: #ff0000;\">&#x67;&#x6d;&#x61;&#x6e;&#x6f;&#x6c;&#x69;&#x40;&#x76;&#x69;&#x64;&#101;&#111;&#116;&#114;&#111;&#110;&#46;ca<\/span><\/strong><\/a><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Related Images:<\/h3>","protected":false},"excerpt":{"rendered":"<p>Karat\u00e9 &amp; Jiu-Jitsu pour adolescents &amp; adultes: KARAT\u00c9 Style: Shorinjiryu Kenkokan Karat\u00e9-do. Karat\u00e9 contact \u2018Koshiki\u2019. On utilise: Un prot\u00e8ge corps. Un prot\u00e8ge t\u00eate (fournit par le club). JIU-JITSU \/ JUDO \u2018Gracie Combatives\u2019 Judo L\u2019entrainement ce fait avec Gi. &nbsp; Chaque entrainement &#8211; 4 modules : Module 1 R\u00e9chauffement dynamique Jogging en \u00e9coutant de la musique. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":105,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-663","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karat\u00e9 et Jiu Jitsu: ados et adultes (11+) - George Manoli Inc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karat\u00e9 et Jiu Jitsu: ados et adultes (11+) - George Manoli Inc\" \/>\n<meta property=\"og:description\" content=\"Karat\u00e9 &amp; Jiu-Jitsu pour adolescents &amp; adultes: KARAT\u00c9 Style: Shorinjiryu Kenkokan Karat\u00e9-do. Karat\u00e9 contact \u2018Koshiki\u2019. On utilise: Un prot\u00e8ge corps. Un prot\u00e8ge t\u00eate (fournit par le club). JIU-JITSU \/ JUDO \u2018Gracie Combatives\u2019 Judo L\u2019entrainement ce fait avec Gi. &nbsp; Chaque entrainement &#8211; 4 modules : Module 1 R\u00e9chauffement dynamique Jogging en \u00e9coutant de la musique. ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/\" \/>\n<meta property=\"og:site_name\" content=\"George Manoli Inc\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-04T01:54:08+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/teen-karate1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@tokondojo\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/\",\"url\":\"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/\",\"name\":\"Karat\u00e9 et Jiu Jitsu: ados et adultes (11+) - George Manoli Inc\",\"isPartOf\":{\"@id\":\"https:\/\/manoli.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/teen-karate1.jpg\",\"datePublished\":\"2012-01-18T21:57:55+00:00\",\"dateModified\":\"2024-09-04T01:54:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/#primaryimage\",\"url\":\"http:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/teen-karate1.jpg\",\"contentUrl\":\"http:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/teen-karate1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/manoli.ca\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cours\",\"item\":\"https:\/\/manoli.ca\/fr\/cours\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Club de Karat\u00e9 et Jiu-Jitsu\",\"item\":\"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Karat\u00e9 et Jiu Jitsu: ados et adultes (11+)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/manoli.ca\/#website\",\"url\":\"https:\/\/manoli.ca\/\",\"name\":\"George Manoli Inc\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/manoli.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Karat\u00e9 et Jiu Jitsu: ados et adultes (11+) - George Manoli Inc","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/","og_locale":"fr_FR","og_type":"article","og_title":"Karat\u00e9 et Jiu Jitsu: ados et adultes (11+) - George Manoli Inc","og_description":"Karat\u00e9 &amp; Jiu-Jitsu pour adolescents &amp; adultes: KARAT\u00c9 Style: Shorinjiryu Kenkokan Karat\u00e9-do. Karat\u00e9 contact \u2018Koshiki\u2019. On utilise: Un prot\u00e8ge corps. Un prot\u00e8ge t\u00eate (fournit par le club). JIU-JITSU \/ JUDO \u2018Gracie Combatives\u2019 Judo L\u2019entrainement ce fait avec Gi. &nbsp; Chaque entrainement &#8211; 4 modules : Module 1 R\u00e9chauffement dynamique Jogging en \u00e9coutant de la musique. ...","og_url":"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/","og_site_name":"George Manoli Inc","article_modified_time":"2024-09-04T01:54:08+00:00","og_image":[{"url":"http:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/teen-karate1.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@tokondojo","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/","url":"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/","name":"Karat\u00e9 et Jiu Jitsu: ados et adultes (11+) - George Manoli Inc","isPartOf":{"@id":"https:\/\/manoli.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/#primaryimage"},"image":{"@id":"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/#primaryimage"},"thumbnailUrl":"http:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/teen-karate1.jpg","datePublished":"2012-01-18T21:57:55+00:00","dateModified":"2024-09-04T01:54:08+00:00","breadcrumb":{"@id":"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/#primaryimage","url":"http:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/teen-karate1.jpg","contentUrl":"http:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/teen-karate1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/karate-jiu-jitsu-ados-adultes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/manoli.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Cours","item":"https:\/\/manoli.ca\/fr\/cours\/"},{"@type":"ListItem","position":3,"name":"Club de Karat\u00e9 et Jiu-Jitsu","item":"https:\/\/manoli.ca\/fr\/cours\/club-de-karate\/"},{"@type":"ListItem","position":4,"name":"Karat\u00e9 et Jiu Jitsu: ados et adultes (11+)"}]},{"@type":"WebSite","@id":"https:\/\/manoli.ca\/#website","url":"https:\/\/manoli.ca\/","name":"George Manoli Inc","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/manoli.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/pages\/663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/comments?post=663"}],"version-history":[{"count":66,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/pages\/663\/revisions"}],"predecessor-version":[{"id":7865,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/pages\/663\/revisions\/7865"}],"up":[{"embeddable":true,"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/pages\/105"}],"wp:attachment":[{"href":"https:\/\/manoli.ca\/fr\/wp-json\/wp\/v2\/media?parent=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}