{"id":3505,"date":"2016-08-03T18:21:37","date_gmt":"2016-08-03T18:21:37","guid":{"rendered":"http:\/\/manoli.ca\/fr\/?page_id=3505"},"modified":"2024-09-03T17:51:42","modified_gmt":"2024-09-03T22:51:42","slug":"module-c-jiu-jitsu-pour-debutant-combats-au-sol","status":"publish","type":"page","link":"https:\/\/manoli.ca\/fr\/cours\/entrainement-prive\/module-c-jiu-jitsu-pour-debutant-combats-au-sol\/","title":{"rendered":"\u2018C\u2019\u00a0: Jiu-jitsu & Judo pour d\u00e9butant \u2013 Cours priv\u00e9s"},"content":{"rendered":"

Chaque rencontre – 4 modules<\/span><\/h2>\n

\"Slice-c-3\"<\/h2>\n

Module 1. R\u00e9chauffement<\/span><\/em><\/strong><\/h2>\n
    \n
  • Renforcer les bras, jambes & abdominaux.<\/li>\n
  • Jeux de r\u00e9sistances.<\/li>\n
  • \u2018Crevette\u2019 move, culbute, chute frapp\u00e9…<\/li>\n<\/ul>\n

    Module 2. Techniques de base
    \n<\/span><\/strong><\/em><\/h2>\n
      \n
    • Principes de soumissions.<\/li>\n
    • Positions de contr\u00f4les :<\/strong>\n
        \n
      • De c\u00f4t\u00e9<\/li>\n
      • Dans la garde<\/li>\n
      • La demi-garde<\/li>\n
      • De dos….\"Slice-c-1\"<\/li>\n<\/ul>\n<\/li>\n
      • Les soumissions :<\/strong>\n
          \n
        • Cl\u00e9s de bras<\/li>\n
        • \u00c9tranglements<\/li>\n
        • Cl\u00e9s de jambes et chevilles…<\/li>\n<\/ul>\n<\/li>\n
        • Balayage & chutes de Judo…<\/strong><\/li>\n<\/ul>\n

          Module 3. Combats
          \n<\/em><\/strong><\/span><\/h2>\n
            \n
          • Combats l\u00e9ger, fluide.<\/li>\n
          • Application des techniques…<\/li>\n
          • Combats dirig\u00e9 :\n
              \n
            • Position n\u00e9gative<\/li>\n
            • Sortir du p\u00e9trin<\/li>\n
            • Position dominante…<\/li>\n<\/ul>\n<\/li>\n
            • Combats de domination\/position.<\/li>\n
            • Combats de soumission seulement….<\/li>\n<\/ul>\n

               <\/p>\n

              Information g\u00e9n\u00e9rale<\/span><\/strong><\/h2>\n
                \n
              • Participants<\/strong>\n
                  \n
                • Hommes<\/li>\n
                • Femmes<\/li>\n
                • Adolescents<\/li>\n<\/ul>\n<\/li>\n
                • Age<\/strong>\n
                    \n
                  • 6 \u00e0 75 ans<\/li>\n<\/ul>\n<\/li>\n
                  • Dur\u00e9e<\/strong>\n
                      \n
                    • 1h – 1.5 heures par rencontre<\/li>\n
                    • Selon votre disponibilit\u00e9.<\/li>\n<\/ul>\n<\/li>\n
                    • Lieu<\/strong>\n
                        \n
                      • Chez vous:\n
                          \n
                        • Des frais de d\u00e9placement s’appliquent.<\/li>\n<\/ul>\n<\/li>\n
                        • \u00c0 notre studio:\n
                            \n
                          • Air climatis\u00e9.<\/li>\n
                          • Spacieux & propre.<\/li>\n
                          • Stationnement disponible.<\/li>\n
                          • \u00c9quipements fournis.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                              \n
                            • Nombre de participants & exigences
                              \n<\/strong><\/p>\n
                                \n
                              • 1 \u2013 4 personnes<\/strong><\/li>\n
                              • Forme physique mod\u00e9r\u00e9e – pour tout le mode.<\/li>\n
                              • Aucune exp\u00e9rience en arts martiaux n\u00e9cessaire.<\/li>\n
                              • Aucun contrat \u00e0 signer.<\/li>\n
                              • On va \u00e0 votre rythme.<\/li>\n
                              • On peut modifier & adapter les rencontres.<\/li>\n
                              • Ensemble on veut atteindre vos objectifs.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                M. Manoli – votre coach de Jiu-Jitsu & Judo<\/span><\/h2>\n
                                  \n
                                • 40 ans d\u2019exp\u00e9rience dans les arts martiaux.<\/li>\n
                                • Ceinture noire:<\/strong><\/span>\n
                                    \n
                                  • Karat\u00e9<\/strong><\/li>\n
                                  • Judo.<\/strong>
                                    \n

                                    \"Sensei<\/h1>\n<\/li>\n<\/ul>\n<\/li>\n
                                  • Ceinture mauve en Jiu-Jitsu Br\u00e9silien.<\/li>\n
                                  • Policier retrait\u00e9 – SPVM.<\/li>\n
                                  • Dirige son \u00e9cole de Karat\u00e9 et de combats au sol:\n
                                      \n
                                    • Centre r\u00e9cr\u00e9atif de Beaconsfield.<\/li>\n<\/ul>\n<\/li>\n
                                    • Il a repr\u00e9sent\u00e9 le Canada avec succ\u00e8s :<\/strong><\/em>\n
                                        \n
                                      • 3 championnats du monde:<\/strong><\/em><\/span>\n
                                          \n
                                        • Karat\u00e9 Contact ‘Koshiki’.<\/li>\n<\/ul>\n<\/li>\n
                                        • M\u00e9daill\u00e9 d’argent aux 3 championnats.\n
                                            \n
                                          • Japon, Venezuela, Australie.<\/strong><\/em><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n
                                          • Baccalaur\u00e9at en \u00e9ducation physique – McGill.<\/li>\n
                                          • PNCE niveau 2 (certification d\u2019entraineur).<\/li>\n
                                          • Il a \u00e9crits 3 manuels: S\u00e9curit\u00e9 personnelle:\n
                                              \n
                                            • Enfants Alertes<\/strong><\/em> <\/span>– 180 p\n
                                                \n
                                              • T\u00e9l\u00e9charg\u00e9 gratuitement sur ce site.<\/li>\n<\/ul>\n<\/li>\n
                                              • Arr\u00eate de m’intimider!<\/em><\/strong><\/span><\/li>\n
                                              • Ne sois pas victime!<\/strong><\/em><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                                                  \n
                                                • Il a d\u00e9vellop\u00e9 des programmes de pr\u00e9vention pour:<\/strong><\/em><\/span>\n
                                                    \n
                                                  • SPVM (Police de Montr\u00e9al)<\/strong><\/em><\/span>\n
                                                      \n
                                                    • Techniques d\u2019interventions polici\u00e8res en situations de hauts risques.<\/li>\n<\/ul>\n<\/li>\n
                                                    • Bombardier aerospatiale<\/strong><\/em><\/span>\n
                                                        \n
                                                      • Le Judo verbal & la r\u00e9sistance passive.<\/li>\n<\/ul>\n<\/li>\n
                                                      • Air Canada – Passager turbulent \u00e0 bord d’un avion<\/strong><\/em><\/span>\n
                                                          \n
                                                        • Enseign\u00e9 \u00e0 6500 agents de bord \u00e0 travers le Canada.<\/li>\n<\/ul>\n<\/li>\n
                                                        • Enfants Alertes<\/strong><\/em><\/span>\n
                                                            \n
                                                          • Autoprotection pour enfants.<\/li>\n
                                                          • Contre les attouchements & l’enl\u00e8vement.<\/li>\n<\/ul>\n<\/li>\n
                                                          • Arr\u00eate de m’intimider!<\/strong><\/em><\/span>\n
                                                              \n
                                                            • Atelier parents \/ enfants<\/li>\n<\/ul>\n<\/li>\n
                                                            • L’IVAC & la CNESST (Victimes d’actes criminels)<\/strong><\/em><\/span>\n
                                                                \n
                                                              • Auto-d\u00e9fense avec simulations d’agressions<\/li>\n
                                                              • L’affirmation de soi afin de contrer:\n
                                                                  \n
                                                                • La violence conjugale & sexuelle.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                                                                   <\/h1>\n

                                                                  NOUS CONTACTER<\/strong><\/span><\/h1>\n
                                                                    \n
                                                                  • \n

                                                                    438-392-4683<\/h2>\n<\/li>\n
                                                                  • \n

                                                                    gmanoli@videotron.ca<\/h2>\n<\/li>\n<\/ul>\n

                                                                     <\/p>\n

                                                                     <\/p>\n

                                                                    Related Images:<\/h3>","protected":false},"excerpt":{"rendered":"

                                                                    Chaque rencontre – 4 modules Module 1. R\u00e9chauffement Renforcer les bras, jambes & abdominaux. Jeux de r\u00e9sistances. \u2018Crevette\u2019 move, culbute, chute frapp\u00e9… Module 2. Techniques de base Principes de soumissions. Positions de contr\u00f4les : De c\u00f4t\u00e9 Dans la garde La demi-garde De dos…. Les soumissions : Cl\u00e9s de bras \u00c9tranglements Cl\u00e9s de jambes et chevilles… Balayage & …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3498,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-3505","page","type-page","status-publish","hentry"],"yoast_head":"\n\u2018C\u2019\u00a0: Jiu-jitsu & Judo pour d\u00e9butant \u2013 Cours priv\u00e9s - George Manoli Inc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manoli.ca\/fr\/cours\/entrainement-prive\/module-c-jiu-jitsu-pour-debutant-combats-au-sol\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018C\u2019\u00a0: Jiu-jitsu & Judo pour d\u00e9butant \u2013 Cours priv\u00e9s - George Manoli Inc\" \/>\n<meta property=\"og:description\" content=\"Chaque rencontre – 4 modules Module 1. R\u00e9chauffement Renforcer les bras, jambes & abdominaux. Jeux de r\u00e9sistances. \u2018Crevette\u2019 move, culbute, chute frapp\u00e9… Module 2. Techniques de base Principes de soumissions. Positions de contr\u00f4les : De c\u00f4t\u00e9 Dans la garde La demi-garde De dos…. Les soumissions : Cl\u00e9s de bras \u00c9tranglements Cl\u00e9s de jambes et chevilles… Balayage & ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manoli.ca\/fr\/cours\/entrainement-prive\/module-c-jiu-jitsu-pour-debutant-combats-au-sol\/\" \/>\n<meta property=\"og:site_name\" content=\"George Manoli Inc\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-03T22:51:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/manoli.ca\/wp-content\/uploads\/2016\/06\/Slice-c-3.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@tokondojo\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/manoli.ca\/fr\/cours\/entrainement-prive\/module-c-jiu-jitsu-pour-debutant-combats-au-sol\/\",\"url\":\"https:\/\/manoli.ca\/fr\/cours\/entrainement-prive\/module-c-jiu-jitsu-pour-debutant-combats-au-sol\/\",\"name\":\"\u2018C\u2019\u00a0: Jiu-jitsu & Judo pour d\u00e9butant \u2013 Cours priv\u00e9s - George Manoli Inc\",\"isPartOf\":{\"@id\":\"https:\/\/manoli.ca\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/manoli.ca\/fr\/cours\/entrainement-prive\/module-c-jiu-jitsu-pour-debutant-combats-au-sol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/manoli.ca\/fr\/cours\/entrainement-prive\/module-c-jiu-jitsu-pour-debutant-combats-au-sol\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/manoli.ca\/wp-content\/uploads\/2016\/06\/Slice-c-3.png\",\"datePublished\":\"2016-08-03T18:21:37+00:00\",\"dateModified\":\"2024-09-03T22:51:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/manoli.ca\/fr\/cours\/entrainement-prive\/module-c-jiu-jitsu-pour-debutant-combats-au-sol\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/manoli.ca\/fr\/cours\/entrainement-prive\/module-c-jiu-jitsu-pour-debutant-combats-au-sol\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/manoli.ca\/fr\/cours\/entrainement-prive\/module-c-jiu-jitsu-pour-debutant-combats-au-sol\/#primaryimage\",\"url\":\"http:\/\/manoli.ca\/wp-content\/uploads\/2016\/06\/Slice-c-3.png\",\"contentUrl\":\"http:\/\/manoli.ca\/wp-content\/uploads\/2016\/06\/Slice-c-3.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/manoli.ca\/fr\/cours\/entrainement-prive\/module-c-jiu-jitsu-pour-debutant-combats-au-sol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/manoli.ca\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cours\",\"item\":\"https:\/\/manoli.ca\/fr\/cours\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Entrainement priv\u00e9 ou en petit groupe\",\"item\":\"https:\/\/manoli.ca\/fr\/cours\/entrainement-prive\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u2018C\u2019\u00a0: Jiu-jitsu & Judo pour d\u00e9butant \u2013 Cours priv\u00e9s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/manoli.ca\/fr\/#website\",\"url\":\"https:\/\/manoli.ca\/fr\/\",\"name\":\"George Manoli Inc\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/manoli.ca\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u2018C\u2019\u00a0: Jiu-jitsu & Judo pour d\u00e9butant \u2013 Cours priv\u00e9s - George Manoli Inc","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manoli.ca\/fr\/cours\/entrainement-prive\/module-c-jiu-jitsu-pour-debutant-combats-au-sol\/","og_locale":"fr_FR","og_type":"article","og_title":"\u2018C\u2019\u00a0: Jiu-jitsu & Judo pour d\u00e9butant \u2013 Cours priv\u00e9s - George Manoli Inc","og_description":"Chaque rencontre – 4 modules Module 1. 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