{"id":109,"date":"2012-01-09T11:04:20","date_gmt":"2012-01-09T11:04:20","guid":{"rendered":"http:\/\/dev.manoli.ca\/?page_id=109"},"modified":"2025-04-27T15:10:31","modified_gmt":"2025-04-27T20:10:31","slug":"autodefense","status":"publish","type":"page","link":"https:\/\/manoli.ca\/fr\/cours\/autodefense\/","title":{"rendered":"Auto-d\u00e9fense pour femmes et ados"},"content":{"rendered":"<h2><span style=\"color: #0000ff;\">Confiance en soi \u00e0 travers des simulations d&rsquo;agressions.<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1424\" title=\"self-defence-2\" src=\"http:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/self-defence-2.jpg\" alt=\"Self Defence West Island\" width=\"640\" height=\"211\" srcset=\"https:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/self-defence-2.jpg 640w, https:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/self-defence-2-300x98.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2>&nbsp;<\/h2>\n<h2><span style=\"color: #ff0000;\"><em>AGRESS\u00c9 PHYSIQUEMENT &#8211; QUE FERRIEZ-VOUS?<\/em><\/span><\/h2>\n<ul>\n<li>Il y a des fortes chances que <strong>VOUS <\/strong>allez paniquer et figer.<br \/>\n<h3><span style=\"color: #0000ff;\"><img decoding=\"async\" class=\"alignright wp-image-6767\" src=\"https:\/\/manoli.ca\/wp-content\/uploads\/2023\/09\/self-defence-2023-206x300.png\" alt=\"\" width=\"100\" height=\"146\" srcset=\"https:\/\/manoli.ca\/wp-content\/uploads\/2023\/09\/self-defence-2023-206x300.png 206w, https:\/\/manoli.ca\/wp-content\/uploads\/2023\/09\/self-defence-2023-703x1024.png 703w, https:\/\/manoli.ca\/wp-content\/uploads\/2023\/09\/self-defence-2023-768x1119.png 768w, https:\/\/manoli.ca\/wp-content\/uploads\/2023\/09\/self-defence-2023.png 784w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/span><\/h3>\n<\/li>\n<li>Enrag\u00e9, <strong>VOUS <\/strong>allez peut-\u00eatre crier, frapper, pousser et <strong>VOUS<\/strong> enfuir.<\/li>\n<\/ul>\n<h4><span style=\"color: #800000;\"><strong>A. <\/strong><\/span><span style=\"color: #800000;\"> <strong><u>NOS AGRESSIONS SIMUL\u00c9ES VONT\u2026<\/u><\/strong><\/span><\/h4>\n<ul>\n<li>Augmenter votre <strong>confiance en soi <\/strong>&amp; votre attitude de <strong>\u2018guerrier.\u2019<\/strong><\/li>\n<li>Canaliser votre peur en force int\u00e9rieure.<\/li>\n<li><strong>Vous obligez \u00e0 vous d\u00e9merder durant une confrontation.<\/strong><\/li>\n<li>Vous apprendre \u00e0<strong> frapper quelqu\u2019un<\/strong> au :\n<ul>\n<li>Visage, aux parties g\u00e9nitales, au cou, \u00e0 mordre, etc.<\/li>\n<\/ul>\n<\/li>\n<li>Vous forcer \u00e0 g\u00e9rer pendant l&rsquo;agression&#8230;:\n<ul>\n<li>La peur, la panique et la confusion.<\/li>\n<\/ul>\n<\/li>\n<li>Vous aider \u00e0 d\u00e9couvrir vos ressources mentales &amp; physiques que vous poss\u00e9dez d\u00e9j\u00e0.<\/li>\n<\/ul>\n<h4><span style=\"color: #800000;\"><strong>B.<\/strong> <strong><u>NOS COURS &amp; ATELIERS<\/u><\/strong><\/span><\/h4>\n<ul>\n<li>Sont con\u00e7us sp\u00e9cialement pour les femmes et les adolescentes.<\/li>\n<li><strong>CAFSU<\/strong> &#8211; \u00ab\u00a0Un des meilleurs cours d\u2019auto-d\u00e9fense pour femmes \u00e0 Montr\u00e9al\u00a0\u00bb<strong><br \/>\n<\/strong><\/li>\n<li>Financ\u00e9 &amp; accr\u00e9dit\u00e9 par l\u2019<strong>IVAC<\/strong><em> (Victimes d&rsquo;actes criminels)<\/em> &amp; la <strong>CNESST<\/strong>.\n<ul>\n<li>Cours priv\u00e9s d&rsquo;auto-d\u00e9fense avec simulations d&rsquo;agressions pay\u00e9s par l&rsquo;IVAC \/ CNESST.<\/li>\n<li>Pour les survivantes d&rsquo;agressions et de violence conjugale et sexuelle.\n<ul>\n<li>Femmes, adolescents et enfants.<br \/>\n<h3><img decoding=\"async\" class=\"alignright wp-image-6817\" src=\"https:\/\/manoli.ca\/wp-content\/uploads\/2023\/10\/ground-210x300.png\" alt=\"\" width=\"152\" height=\"218\" srcset=\"https:\/\/manoli.ca\/wp-content\/uploads\/2023\/10\/ground-210x300.png 210w, https:\/\/manoli.ca\/wp-content\/uploads\/2023\/10\/ground.png 454w\" sizes=\"(max-width: 152px) 100vw, 152px\" \/><\/h3>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Enseign\u00e9 par <span style=\"color: #ff0000;\">Georges Manoli<\/span> et son \u00e9quipe&nbsp;:<\/strong>\n<ul>\n<li>Policier retrait\u00e9 de Montr\u00e9al.<\/li>\n<li>Auteur de 3 manuels sur la s\u00e9curit\u00e9 personnelle.\n<ul>\n<li><span style=\"color: #ff0000;\"><em><strong>Enfants Alertes<\/strong> <\/em><\/span>(180 p. &#8211; t\u00e9l\u00e9chargement gratuit).<\/li>\n<li><span style=\"color: #ff0000;\"><em><strong>Arr\u00eate de m&rsquo;intimider!<\/strong><\/em><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><em><strong>Ne soyez pas victime!<\/strong><\/em> <\/span>(S\u00e9curit\u00e9 &amp; confiance en soi).<\/li>\n<\/ul>\n<\/li>\n<li>Baccalaur\u00e9at en \u00e9ducation.<\/li>\n<li>Ceinture noire en Karat\u00e9 &amp; Judo.<\/li>\n<li>Il a repr\u00e9sent\u00e9 le Canada en Karat\u00e9 Koshiki au:\n<ul>\n<li>Japon<\/li>\n<li>Venezuela<\/li>\n<li>Australie.<\/li>\n<\/ul>\n<\/li>\n<li>Douze (12) \u00e9coles secondaires enseignent nos programmes (MTL).<\/li>\n<li>Visualisez des photos, des \u00e9missions, des articles &amp; des documentaires &#8211; <strong><em>section M\u00e9dia<\/em>.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<h4><em><strong>Il \u00e0 d\u00e9velopp\u00e9 des programmes pour:<\/strong><\/em><\/h4>\n<ul>\n<li><em><span style=\"color: #ff0000;\"><strong>Air Canada<\/strong><\/span><\/em>\n<ul>\n<li>Passager turbulent \u00e0 bord d&rsquo;un avion.<\/li>\n<li>Enseign\u00e9 \u00e0 6500 agents de bord \u00e0 travers le Canada.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Bombardier A\u00e9rospatiale<\/strong><\/span>\n<ul>\n<li>La r\u00e9sistance passive &amp; le Judo verbal.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><em><strong><span style=\"color: #ff0000;\">SPVM (Service de police &#8211; Montr\u00e9al)<\/span> <\/strong><\/em>\n<ul>\n<li>Intervention polici\u00e8re en situation de haut risque.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><em><span style=\"color: #ff0000;\"><strong>Arr\u00eate de m&rsquo;intimider!<\/strong><\/span><\/em>\n<ul>\n<li>Atelier parents\/enfants.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><em><span style=\"color: #ff0000;\"><strong>Enfants Alertes<\/strong><\/span><\/em>\n<ul>\n<li>Atelier parents\/enfants<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span style=\"color: #800000;\"><strong>C.<\/strong><strong><u> NOS CLIENTS<\/u><\/strong><\/span><\/h4>\n<h3 style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><strong>1. Les femmes &amp; les adolescentes (12+)<\/strong><\/span><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Exp\u00e9rience ant\u00e9rieure en auto-d\u00e9fense non-requise.<\/li>\n<li>Nos clientes veulent se sentir:\n<ul>\n<li>Moins vuln\u00e9rable.<\/li>\n<li>Plus confiante en elle-m\u00eame.<\/li>\n<\/ul>\n<\/li>\n<li>Pas besoin d\u2019\u00eatre en bonne forme physique.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"padding-left: 40px;\"><span style=\"color: #800000;\"><strong>2. Victime d&rsquo;intimidation <\/strong><\/span><br \/>\n<img decoding=\"async\" class=\"alignright wp-image-6206\" src=\"https:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/womens-self-defense-montreal-300x225.jpg\" alt=\"\" width=\"182\" height=\"136\" srcset=\"https:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/womens-self-defense-montreal-300x225.jpg 300w, https:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/womens-self-defense-montreal.jpg 640w\" sizes=\"(max-width: 182px) 100vw, 182px\" \/><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Cours et ateliers pour les enfants &amp; les ados.<\/li>\n<li>Intimidation physique et verbale:\n<ul>\n<li>Affirmation de soi.<\/li>\n<li>Langage corporel.<\/li>\n<li>Message confiant et clair.<\/li>\n<li>Quoi dire et comment le dire.<\/li>\n<li>Quoi faire si l&rsquo;intimidation persiste.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"padding-left: 40px;\"><span style=\"color: #ff0000;\"><strong>3. Clientes d\u2019IVAC &amp; la CNESST (Victimes d&rsquo;actes criminels)<\/strong><\/span><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Cours <strong>priv\u00e9s d\u2019auto-d\u00e9fense avec M. Manoli<\/strong> d\u00e9bours\u00e9s par l\u2019IVAC \/ CNESST.<\/li>\n<li>Pour les survivantes:\n<ul>\n<li>D&rsquo;agressions<\/li>\n<li>De violence conjugale et sexuelle.<\/li>\n<li>D&rsquo;intimidation &amp; d&rsquo;harc\u00e8lement criminel.<\/li>\n<li><em><strong>EMPOWERMENT! &#8211; La confiance et l&rsquo;affirmation de soi.<br \/>\n<\/strong><\/em><\/li>\n<\/ul>\n<\/li>\n<li>Depuis 40 ans, on enseigne l&rsquo;auto-d\u00e9fense avec simulations d&rsquo;agressions.<\/li>\n<li>On donne des cours priv\u00e9s d&rsquo;auto-d\u00e9fense \u00e0 30 clientes de l&rsquo;IVAC \/ CNESST par trimestre:\n<ul>\n<li>Femmes<\/li>\n<li>Adolescents(es)<\/li>\n<li>Enfants<\/li>\n<li>Maman \/ enfants &amp; Maman \/ Ados.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #0000ff;\">Vous aimeriez suivre des cours priv\u00e9s d&rsquo;auto-d\u00e9fense pay\u00e9 par l&rsquo;IVAC?<\/span><\/h3>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>&#8211;&nbsp; <em>3 \u00c9TAPES FACILES&nbsp; &#8211;<\/em><\/strong><\/span><\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<h3><em><strong><span style=\"color: #ff0000;\"><u>\u00c9TAPE 1.<\/u> Demander une soumission&#8230;<\/span><br \/>\n<\/strong><\/em><\/h3>\n<ul>\n<li><em>Envoyez-nous <strong>VOTRE<\/strong> :<\/em><br \/>\n<h3><img decoding=\"async\" class=\"alignright wp-image-6360\" src=\"https:\/\/manoli.ca\/wp-content\/uploads\/2021\/10\/autodefence-oct-2021-photo-1-300x240.jpg\" alt=\"\" width=\"195\" height=\"156\" srcset=\"https:\/\/manoli.ca\/wp-content\/uploads\/2021\/10\/autodefence-oct-2021-photo-1-300x240.jpg 300w, https:\/\/manoli.ca\/wp-content\/uploads\/2021\/10\/autodefence-oct-2021-photo-1-1024x819.jpg 1024w, https:\/\/manoli.ca\/wp-content\/uploads\/2021\/10\/autodefence-oct-2021-photo-1-768x614.jpg 768w, https:\/\/manoli.ca\/wp-content\/uploads\/2021\/10\/autodefence-oct-2021-photo-1-1536x1229.jpg 1536w, https:\/\/manoli.ca\/wp-content\/uploads\/2021\/10\/autodefence-oct-2021-photo-1.jpg 1936w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/h3>\n<ul>\n<li>Nom<\/li>\n<li>Num\u00e9ro de dossier IVAC \/ CNESST<\/li>\n<li>Adresse courriel<\/li>\n<li>Num\u00e9ro de t\u00e9l\u00e9phone (facultatif)<\/li>\n<li>Lettre: <em><strong>Remboursement d&rsquo;une aide&#8230;<\/strong><\/em>\n<ul>\n<li><strong>(438) 392-4683.<\/strong><\/li>\n<li><em><strong>gmanoli&#64;vide&#111;&#116;&#114;&#111;&#110;&#46;&#99;&#97;<\/strong><\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<h3><em><strong><span style=\"color: #ff0000;\"><u>\u00c9TAPE 2<\/u>. Vous &amp; votre agent IVAC recevez&#8230;<\/span><br \/>\n<\/strong><\/em><\/h3>\n<ul>\n<li>Les plans de cours d\u00e9taill\u00e9s pour 8 rencontres priv\u00e9es.<\/li>\n<li>La soumission requise avec les co\u00fbts associ\u00e9s.<\/li>\n<li>Un num\u00e9ro de confirmation pour la livraison:\n<ul>\n<li>IVAC a re\u00e7u la soumission &amp; les plans des cours.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Faite le suivi avec votre agent d&rsquo;IVAC:<\/strong>\n<ul>\n<li>Afin d&rsquo;avoir son approbation pour les 8 rencontres priv\u00e9es.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<h3><em><strong><span style=\"color: #ff0000;\"><u>\u00c9TAPE 3<\/u>. La soumission approuv\u00e9e par l&rsquo;agent IVAC&#8230;<\/span><br \/>\n<\/strong><\/em><\/h3>\n<ul>\n<li><strong>Soumission approuv\u00e9e: <\/strong>Demandez \u00e0 l&rsquo;agent IVAC de nous contacter.<em><img decoding=\"async\" class=\"alignright wp-image-2836\" src=\"http:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/womens-self-defense-1.jpg\" alt=\"Womens Self Defense in Montreal\" width=\"148\" height=\"244\"><\/em><\/li>\n<li>On vous contactera aussit\u00f4t afin de coordonner :\n<ul>\n<li>Vos disponibilit\u00e9s d&rsquo;entrainement<\/li>\n<\/ul>\n<\/li>\n<li>Vous recevrez un fichier pr\u00e9paratoire de 2 pages:\n<ul>\n<li>Lieu de l&rsquo;entrainement &#8211; St. L\u00e9onard.<\/li>\n<li>Formulaire a remplir &amp; retourner.<\/li>\n<li>Habillement, quoi amener, etc.<\/li>\n<\/ul>\n<\/li>\n<li><strong><em>Vous pouvez \u00eatre accomgan\u00e9 <\/em><em>aux entrainements<\/em><\/strong><\/li>\n<li>Votre formation en auto-d\u00e9fense d\u00e9bute:\n<ul>\n<li>Huit (8) rencontres priv\u00e9es:<\/li>\n<li>Auto-d\u00e9fense avec simulations d&rsquo;agressions.\n<ul>\n<li>Agressions simul\u00e9es debout (4).<\/li>\n<li>Agressions simul\u00e9es au sol &amp; debout (4).<\/li>\n<li>Pr\u00e9vention du crime &amp; la confiance en soi.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong><em>On facture l&rsquo;IVAC \/ CNESST<\/em> pour votre formation.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em>Une exp\u00e9rience <\/em><em>enrichissante!<\/em><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><em><strong>D\u00e9veloppez &amp; augmentez votre confiance!<\/strong> <\/em><\/span><\/h2>\n<h4>&nbsp;<\/h4>\n<h4><strong><span style=\"color: #800000;\">D. <\/span><u><span style=\"color: #800000;\">OPTIONS \u00c9DUCATIVES<\/span> <\/u><\/strong><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>(A)<\/strong> Cours particulier<strong> (B)<\/strong> Semi-priv\u00e9 <strong>(C)<\/strong> Petit ou grand groupe.<\/li>\n<li><strong>VOUS<\/strong> rassemblez votre groupe:\n<ul>\n<li>Amie, parent\u00e9, coll\u00e8gues de travail, etc.<\/li>\n<\/ul>\n<\/li>\n<li><strong>On n&rsquo;organise pas et on ne rassemble pas des groupes<\/strong><\/li>\n<li>On peut se d\u00e9placer CHEZ VOUS:\n<ul>\n<li>Il y aura des frais de d\u00e9placement.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Venez \u00e0 notre atelier de St. L\u00e9onard:<\/strong>\n<ul>\n<li>Climatiser &amp; chauffer.<\/li>\n<li>Spacieux &amp; propre.<\/li>\n<li>Stationnement facile.<\/li>\n<li>Les lieux sont con\u00e7ues pour les simulations d&rsquo;agressions.<\/li>\n<\/ul>\n<\/li>\n<li>La formation peut \u00eatre adapt\u00e9e \u00e0 <strong>VOS<\/strong> <strong>BESOINS<\/strong> :\n<ul>\n<li>La dur\u00e9e<\/li>\n<li>Le contenue<\/li>\n<li>L&rsquo;intensit\u00e9.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span style=\"color: #800000;\"><strong>E.<\/strong><strong> <u>CHAQUE RENCONTRE &#8211; 4 TH\u00c8MES<\/u><\/strong><\/span><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Th\u00e9orie &amp; d\u00e9brouillardise.<\/li>\n<li>Attitude &amp; techniques de frappe.<\/li>\n<li>\u00c9tablir le &lsquo;Contact&rsquo; avec l&rsquo;agresseur.<\/li>\n<li>Les agressions simul\u00e9es contre un instructeur enti\u00e8rement prot\u00e9g\u00e9.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span style=\"color: #800000;\"><strong>F.<\/strong> <strong><u>MODULES D\u2019ENTRAINEMENTS AVEC SIMULATIONS D\u2019AGRESSIONS<\/u><\/strong><\/span><\/h4>\n<table style=\"height: 220px;\" width=\"1044\">\n<tbody>\n<tr>\n<th><span style=\"color: #ff0000;\"><strong><u>MODULE 1<\/u><\/strong><\/span><br \/>\nAgressions debout<\/th>\n<th><span style=\"color: #ff0000;\"><strong><u>MODULE 2<\/u><\/strong><\/span><br \/>\nAgressions au sol<\/th>\n<th><span style=\"color: #ff0000;\"><strong><u>MODULE 3<\/u><\/strong><\/span><br \/>\nAgressions arm\u00e9es &amp; 2 vs 1<\/th>\n<th>&nbsp;<\/th>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li>Connaissance; Un inconnu; Attouchement<\/li>\n<li>Hac\u00e8lement; Soulever, tirer, pousser&#8230;<\/li>\n<li>Par en-avant\/de dos; Par les cheveux&#8230;<\/li>\n<li>Place restreinte; Surprise; Yeux band\u00e9s&#8230;<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Debout, amen\u00e9 au sol; Sur vous&#8230;<\/li>\n<li>\u00c0 c\u00f4t\u00e9 de vous; Entre vos jambes&#8230;<\/li>\n<li>Soulever\/poussser\/tirer; Attouchement<\/li>\n<li>Vous d\u00e9shabille; Yeux band\u00e9s au sol&#8230;<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Vol qualifi\u00e9 &#8211; viol\/enl\u00e8vement&#8230;<\/li>\n<li>Date rape &#8211; arm\u00e9; Violent et sort une arme<\/li>\n<li>Attouchement forc\u00e9 &#8211; arm\u00e9; 2 vs 1&#8230;<\/li>\n<li>Agression arm\u00e9: avant, de dos, assise&#8230;<\/li>\n<\/ul>\n<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><span style=\"color: #800000;\"><strong>G. <u>COURS &amp; ATELIERS<\/u><\/strong><\/span><\/h4>\n<table style=\"height: 288px;\" width=\"1007\">\n<tbody>\n<tr>\n<td width=\"254\">\n<h3><span style=\"color: #ff0000;\"><strong><u>FORMATS<\/u><\/strong><\/span><strong><u><br \/>\n<\/u><\/strong><\/h3>\n<\/td>\n<td width=\"255\">\n<h3><span style=\"color: #ff0000;\"><strong><u>DUR\u00c9E<\/u><\/strong><\/span><\/h3>\n<\/td>\n<td width=\"241\">\n<h3><span style=\"color: #ff0000;\"><strong><u>MODULES D&rsquo;ENTRAINEMENTS<br \/>\n<\/u><\/strong><\/span><\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"254\"><strong>1.&nbsp;&nbsp;&nbsp; Intro. \u00e0 l\u2019auto-d\u00e9fense (atelier)<\/strong><\/td>\n<td width=\"255\">1 rencontre X 2 \u2013 3 heures<\/td>\n<td width=\"241\">Module: #1 (Agressions debout)<\/td>\n<\/tr>\n<tr>\n<td width=\"254\"><strong>2.&nbsp;&nbsp;&nbsp; Mini-cours d\u2019auto-d\u00e9fense<\/strong><\/td>\n<td width=\"255\">2 rencontres X 1.5 \u2013 2 heures \/ rencontre<\/td>\n<td width=\"241\">Modules: #1, #2 (Agr. debout &amp; au sol)<\/td>\n<\/tr>\n<tr>\n<td width=\"254\"><strong>3.&nbsp;&nbsp;&nbsp; Cours de base en auto-d\u00e9fense<\/strong><\/td>\n<td width=\"255\">4 rencontres X 1.5 \u2013 2 heures \/ rencontre<\/td>\n<td width=\"241\">Modules : #1, #2 (Agr. debout &amp; au sol)<\/td>\n<\/tr>\n<tr>\n<td width=\"254\"><strong>4.&nbsp;&nbsp;&nbsp; Cours avanc\u00e9 d\u2019auto-d\u00e9fense #1<\/strong><\/td>\n<td width=\"255\">6 rencontres X 1.5 \u2013 2 heures \/ rencontre<\/td>\n<td width=\"241\">Modules : #1, #2 (Agr. debout &amp; au sol)<\/td>\n<\/tr>\n<tr>\n<td width=\"254\"><strong>5.&nbsp;&nbsp;&nbsp; Cours avanc\u00e9 d\u2019auto-d\u00e9fense #2<\/strong><\/td>\n<td width=\"255\">8 rencontres X 1.5 \u2013 2 heures \/ rencontre<\/td>\n<td width=\"241\">Modules : #1, #2, #3 (debout, au sol &amp; arm\u00e9)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"color: #0000ff;\"><img decoding=\"async\" class=\"alignright wp-image-6210\" src=\"https:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/date-rape-prevention-300x128.jpg\" alt=\"\" width=\"211\" height=\"90\" srcset=\"https:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/date-rape-prevention-300x128.jpg 300w, https:\/\/manoli.ca\/wp-content\/uploads\/2012\/01\/date-rape-prevention.jpg 640w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/span><\/h3>\n<h3>&nbsp;<\/h3>\n<h3><span style=\"color: #800000;\"><strong><u>\u00c9COLES &amp; VILLES &#8211; NOS CLIENTS<\/u><\/strong><\/span><\/h3>\n<h3>&nbsp;<\/h3>\n<table width=\"1012\">\n<tbody>\n<tr>\n<td>\n<ul>\n<li><strong>Marie Clarac<\/strong><\/li>\n<li><strong>Coll\u00e8ge Charlemagne<\/strong><\/li>\n<li><strong>Coll\u00e8ge de Montr\u00e9al<\/strong><\/li>\n<li><strong>O&rsquo;Sullivan Coll\u00e8ge<\/strong><\/li>\n<li><strong>\u00c9cole Armand Corbeil&#8230;<\/strong><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li><strong>Coll\u00e8ge Notre Dame<\/strong><\/li>\n<li><strong>Royal Vale<\/strong><\/li>\n<li><strong>Royal West Academy<\/strong><\/li>\n<li><strong>Mountain View<\/strong><\/li>\n<li><strong>Le Vitrail&#8230;<\/strong><\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li><strong>FADOQ de Montr\u00e9al<\/strong><\/li>\n<li><strong>Ville of Westmount &amp; Dorval<\/strong><\/li>\n<li><strong>IVAC \/ CNESST<\/strong><\/li>\n<li><strong>Ch\u00eane Bleu<\/strong><\/li>\n<li><strong>The Study&#8230;<br \/>\n<\/strong><\/li>\n<\/ul>\n<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>&nbsp;<\/strong><\/h3>\n<h2><span style=\"color: #0000ff;\"><strong><u>NOUS CONTACTER<\/u><\/strong><\/span><\/h2>\n<h3><span style=\"color: #0000ff;\"><img decoding=\"async\" class=\"alignright wp-image-6360\" src=\"https:\/\/manoli.ca\/wp-content\/uploads\/2021\/10\/autodefence-oct-2021-photo-1-300x240.jpg\" alt=\"\" width=\"210\" height=\"168\" srcset=\"https:\/\/manoli.ca\/wp-content\/uploads\/2021\/10\/autodefence-oct-2021-photo-1-300x240.jpg 300w, https:\/\/manoli.ca\/wp-content\/uploads\/2021\/10\/autodefence-oct-2021-photo-1-1024x819.jpg 1024w, https:\/\/manoli.ca\/wp-content\/uploads\/2021\/10\/autodefence-oct-2021-photo-1-768x614.jpg 768w, https:\/\/manoli.ca\/wp-content\/uploads\/2021\/10\/autodefence-oct-2021-photo-1-1536x1229.jpg 1536w, https:\/\/manoli.ca\/wp-content\/uploads\/2021\/10\/autodefence-oct-2021-photo-1.jpg 1936w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/span><\/h3>\n<ul>\n<li>\n<h3><span style=\"color: #ff0000;\">438-392-4683<\/span><\/h3>\n<\/li>\n<li>\n<h3><a href=\"&#x6d;a&#x69;&#108;&#x74;&#111;&#x3a;&#x67;m&#x61;&#110;&#x6f;&#108;&#x69;&#64;v&#x69;&#100;&#x65;&#111;&#x74;&#114;o&#x6e;&#46;&#x63;&#97;\">gmanoli&#64;&#118;&#105;&#100;&#101;&#111;&#116;&#114;&#111;&#110;&#46;&#x63;&#x61;<\/a><\/h3>\n<\/li>\n<li><strong>Rassemblez votre monde pour la formation de groupe.<\/strong><\/li>\n<li>Service fiable, professionnel et courtois.<\/li>\n<li>Aucun contrat \u00e0 signer.<\/li>\n<li>Aucun d\u00e9p\u00f4t \u00e0 remettre.<\/li>\n<li>On est incorpor\u00e9 &amp; assur\u00e9 depuis 1982.<\/li>\n<li>La formation peut \u00eatre adapt\u00e9e \u00e0 vos besoin.<\/li>\n<li>Les PRIX pour nos services vont d\u00e9pendre:\n<ul>\n<li>Nombre de particpants.<\/li>\n<li>La dur\u00e9e de la formation (1, 2, 4, 6 ou 8 rencontres).<\/li>\n<li>Le lieu de la formation (chez nous ou chez vous).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><strong><em><u><span style=\"color: #ff0000;\">Communiquez avec nous en r\u00e9pendant \u00e0 ces 5 questions&nbsp;<\/span> <\/u><\/em><\/strong><\/h3>\n<h4 style=\"padding-left: 40px;\"><span style=\"color: #0000ff;\"><strong>1. \u00cates-vous cliente de l\u2019IVAC \/ CNESST<\/strong><strong>?<\/strong> (Victimes d&rsquo;Actes Criminels)<\/span><strong><br \/>\n<\/strong><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u00ab&nbsp;Non&nbsp;\u00bb,<\/strong> dirigez vous \u00e0 la <strong>question #2.<\/strong><\/li>\n<li><span style=\"color: #ff0000;\"><strong>\u00ab Oui \u00bb<\/strong>, pour une soumission, referez-vous aux 3 \u00e9tapes \u2013 <strong>section \u2018C\u2019<\/strong><strong>.<\/strong><\/span>\n<ul>\n<li>#1. Demandez une soumision pour des cours priv\u00e9s.<\/li>\n<li>#2. Lisez-bien la soumission &amp; faite un suivi avec l&rsquo;agent IVAC.<\/li>\n<li>#3. On re\u00e7oit le OK de l&rsquo;IVAC &#8211; votre entraiement commence.<br \/>\n<h3><span style=\"color: #0000ff;\"><img decoding=\"async\" class=\"alignright wp-image-5421\" src=\"https:\/\/manoli.ca\/wp-content\/uploads\/2018\/12\/female-power-2-300x153.jpg\" alt=\"\" width=\"236\" height=\"120\" srcset=\"https:\/\/manoli.ca\/wp-content\/uploads\/2018\/12\/female-power-2-300x153.jpg 300w, https:\/\/manoli.ca\/wp-content\/uploads\/2018\/12\/female-power-2-768x392.jpg 768w, https:\/\/manoli.ca\/wp-content\/uploads\/2018\/12\/female-power-2.jpg 1024w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/span><\/h3>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 style=\"padding-left: 40px;\"><span style=\"color: #0000ff;\"><strong>2. Type de formation d\u00e9sir\u00e9e?<\/strong><\/span><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Cours particulier \/ Priv\u00e9.<\/li>\n<li>Vous et une \/ des copines&#8230;<\/li>\n<li>Rassemblez un groupe:\n<ul>\n<li>On peut ce d\u00e9placer chez vous\n<ul>\n<li>\u00c9cole, travail, r\u00e9sidence, centre commnautaire&#8230;<\/li>\n<\/ul>\n<\/li>\n<li>Notre atelier peut accomoder 6 participants \u00e0 la fois.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 style=\"padding-left: 40px;\"><span style=\"color: #0000ff;\"><strong>3. Le type d&rsquo;entrainement en auto-d\u00e9fense que vous cherchez?<\/strong><\/span><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Section<\/strong> <strong>\u2018F\u2019<\/strong> \u2013 <\/span><strong><span style=\"color: #ff0000;\">Modules d\u2019entrainement avec simulations d&rsquo;agressions.<\/span><br \/>\n<\/strong><\/p>\n<ul>\n<li>Module 1. Simulations d&rsquo;agressions debout.<\/li>\n<li>Module 2. Simulations d&rsquo;agressions au sol &amp; debout.<\/li>\n<li>Module 3. Simulations d&rsquo;agresions arm\u00e9es et 2 vs 1.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Section \u2018G\u2019 \u2013 Formation d\u00e9sir\u00e9e: Cours ou atelier?<\/span><\/strong>\n<ul>\n<li>1 rencontre X 3 heures: Atelier &#8211; Introduction \u00e0 l&rsquo;auto-d\u00e9fense (module 1).<\/li>\n<li>2 rencontres X 1h 30 &#8211; 2 h \/ rencontre: Mini-cours d&rsquo;auto-d\u00e9fense (module 1 &amp; 2).<\/li>\n<li>4 rencontres X 1h 30 &#8211; 2 h \/ rencontre: Cours de base (module 1 &amp; 2).<\/li>\n<li>6 rencontres X 1h 30 &#8211; 2 h \/ rencontre: Cours avanc\u00e9 #1 (module 1 &amp; 2).<\/li>\n<li>8 rencontres X 1h 30 &#8211; 2 h \/ rencontre: Cours avanc\u00e9 #2 (module 1, 2 &amp; 3)<\/li>\n<li>Si vous d\u00e9sirez, la formation peut \u00eatre adapt\u00e9e \u00e0 <strong>VOS<\/strong> <strong>BESOINS<\/strong> :\n<ul>\n<li>La dur\u00e9e<\/li>\n<li>Le contenue<\/li>\n<li>L&rsquo;intensit\u00e9.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 style=\"padding-left: 40px;\"><span style=\"color: #0000ff;\"><strong>4. Nombre approximatif de participantes?<\/strong><\/span><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Femmes &amp; ados seulement.<\/li>\n<li>M\u00e9lange d&rsquo;hommes &amp; de femmes.<\/li>\n<li>M\u00e9lange de femmes &amp; d&rsquo;enfants.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 style=\"padding-left: 40px;\"><strong><span style=\"color: #0000ff;\">5. Lieu de l\u2019entrainement<\/span> <\/strong><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Notre studio situ\u00e9 \u00e0 St. L\u00e9onard.<\/li>\n<li>Chez vous \u2013 sp\u00e9cifier le lieu.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Related Images:<\/h3>","protected":false},"excerpt":{"rendered":"<p>Confiance en soi \u00e0 travers des simulations d&rsquo;agressions. &nbsp; &nbsp; AGRESS\u00c9 PHYSIQUEMENT &#8211; QUE FERRIEZ-VOUS? Il y a des fortes chances que VOUS allez paniquer et figer. Enrag\u00e9, VOUS allez peut-\u00eatre crier, frapper, pousser et VOUS enfuir. A. NOS AGRESSIONS SIMUL\u00c9ES VONT\u2026 Augmenter votre confiance en soi &amp; votre attitude de \u2018guerrier.\u2019 Canaliser votre peur &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":56,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-109","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Auto-d\u00e9fense pour femmes et ados - Montreal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manoli.ca\/fr\/cours\/autodefense\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Auto-d\u00e9fense pour femmes et ados - Montreal\" \/>\n<meta property=\"og:description\" content=\"Confiance en soi \u00e0 travers des simulations d&rsquo;agressions. &nbsp; &nbsp; AGRESS\u00c9 PHYSIQUEMENT &#8211; QUE FERRIEZ-VOUS? 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Il y a des fortes chances que VOUS allez paniquer et figer. Enrag\u00e9, VOUS allez peut-\u00eatre crier, frapper, pousser et VOUS enfuir. A. 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