‘C’: Private Jiu-Jitsu/Judo & Grappling – Beginners

Each training session is divided into 4 modules

 

Module 1. Warm-ups

Slice-b-2

  • Strengthen and tone: arms, legs, abdominal.
  • Combative games.
  • Rolling, Shrimp move, break falls…

Module 2. Grappling/submission basics

  • Positional control:
    • Top position
    • Side control
    • ½ & full guard.Slice-c-3
    • Taking the back…
  • Submissions:
    • Arm bars.
    • Chokes
    • Leg & ankle locks…
  • Take downs & sweeps…

Module 3. Rolling & grappling

  • Flow rolling – application of what was taught.
  • Problem solving grappling:
    • Starting in various +/- positions.
    • Offensive / defensive rolling…Slice-c-1
  • Submission/ positional control…

Module 4. Cool down & light stretching

 

General Information

  • Participants
    • Men, women, teens and children.
  • Age
    • 6 – 75 years young.
  • Duration
    • 1.5 hours per session.
    • We go at your pace & level.
  • Location
    • Our St. Léonard studio.
    • Your location.
    • We supply all necessary equipment.
      • Mats
  • Numbers of participants
    • 1 – 3 participants
  • Dress code
    • Loose comfortable clothing:
      • Shorts, t-shirt.
      • Judo Gi (optional)
      • Mouth guard (optional).

 

Mr. Manoli – your Jiu-Jitsu instructor

  • Sensei George ManoliOver 40 years of personal safety experience.
  • Holds black belts in Japanese Karate & Judo.
  • Working towards his black belt in Brazilian Jiu-Jitsu.
  • Represented Canada at 3 World Karate Championships:
    • Japan, Venezuela & Australia.
    • Reached the winners podium at all 3 competitions.
    • Runs his Karate & grappling club in Beaconsfield.  

Teaching qualifications

  • Bachelor of Education degree – McGill.
  • Coaching certification level 2 (PNCE).
  • Has been training & teaching students since 1982.
    • Men, women, teens & children.
  • He has created programs for:
    • Montreal Police Force (SPVM):
      • Gun safety during an arrest.
    • Air Canada – Unruly passengers:
      • Taught to 6500 flight attendants throughout Canada.
    • Bombardier Aeronautics:
      • Verbal Judo & passive resistance.
    • Street Safe Kids
      • Street-proofing courses & workshops.
    • Don’t Bully Me!
      • Anti-bullying parent/child workshop.
    • IVAC & CNESST (Crime victims)
      • ‘Hands-on’ self-defense training.
      • Assertiveness training for survivors of:
        • Conjugal & sexual violence.
  • Has written 3 personal safety manuals:
    • Don’t bully me!
    • Street Safe Kids – Street-proofing manual (180 pages):
      • Free manual download on this site
    • Don’t be a victim! – personal safety for women & teens.

CONTACT US

  • 438-392-4683

  • gmanoli@videotron.ca

 

Related Images: