Each session is divided into 4 modules
Module 1: Street Smart strategies
- What do attackers look for in a potential victim?
- Different types of resistance strategies…
- Someone we know vs. Stranges…
- Your warrior mind set – ‘whatever it takes’.
- Confrontational rules, etc.
Module 2: Your body weapons
- Body language: The message you send out to others.
- Confronted: Fight or flight syndrome.
- Assertiveness: What to say & how to say it.
- Your animal survival mind set.
- Striking effectively & efficiently against a shield, etc.
Module 3: Attack simulations
- Done in increments of difficulty – like climbing a ladder.
- Against a fully padded assailant – hitting full force.
- This will be a very empowering experience for you!
- Together we are working on your ‘warrior mind’ set.
- You will be attacked in a variety of ways:
- Front, beside, behind, lifted, seated, lying down…
- Brought to the ground, blind folded & by surprise.
- Attacks are done in a:
- Safe, friendly, nurturing environment.
- No risk of injury to you.
- Mistakes are discussed, corrected & re-practiced.
- Attacks are done in a:
Module 4: Crime prevention tips
- Home alone.
- Followed or stalked.
- Purse safety.
- Car & parking safety.
- Overzealous dates.
- Date rape drugs.
- Public transportation safety, etc.
General information
Participants: Women & teens 12+ years old.- Numbers of participants: 1 – 4 participants:
- No past self-defense experience required.
- Any physical shape can participate.
- We cater to people of all ages & sizes.
- We can accommodate people with special needs.
- Location:
- St. Leonard studio:
- Clean & spacious.
- Air conditioned.
- Lots of parking available.
- We can also travel to you:
- Travel charges will apply.
- St. Leonard studio:
- Sessions can be scaled:
- To your particular needs :
- Intensity level & goals.
- Once or twice a week depending on our mutual availability.
- You can vary/mix your training regime:
- Conditioning.
- Stand-up attacks.
- Ground attacks.
- Armed assailants & 2 vs 1.
- Training duration:
- 1 – 1.5 hours per session.
- No long term contracts to sign.
- You can stop your training sessions at anytime.
- We supply all the necessary equipment.
- To your particular needs :
Mr. Manoli – your personal safety instructor
Over 40 years of personal safety experience.- Holds black belts in Japanese Karate & Judo.
- Working towards his black belt in Brazilian Jiu-Jitsu.
- Represented Canada at 3 World Karate Championships:
- Japan, Venezuela & Australia.
- Reached the winners podium at all 3 competitions.
- Runs his Karate & grappling club in Beaconsfield.
Teaching qualifications
- Bachelor of Education degree – McGill.
- Coaching certification level 2 (PNCE).
- Has been training & teaching students since 1982.
- Men, women, teens & children.
- He has created programs for:
- Montreal Police Force (SPVM):
- Gun safety during an arrest.
- Air Canada – Unruly passengers:
- Taught to 6500 flight attendants throughout Canada.
- Bombardier Aeronautics:
- Verbal Judo & passive resistance.
- Street Safe Kids
- Street-proofing courses & workshops.
- Don’t Bully Me!
- Anti-bullying parent/child workshop.
- IVAC & CNESST (Crime victims)
- ‘Hands-on’ self-defense training.
- Assertiveness training for survivors of:
- Conjugal & sexual violence.
- Montreal Police Force (SPVM):
- Has written 3 personal safety manuals:
- Don’t bully me!
- Street Safe Kids – Street-proofing manual (180 pages):
- Free manual download on this site
- Don’t be a victim! – personal safety for women & teens.
CONTACT US
-
438-392-4683
-
gmanoli@videotron.ca